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7 Visitor Messages

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    What a beating he is receiving
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    You should see how slick my Fred Flintstone costume is.. lol.

    On a serious note- keep the blogs coming- you're picking up some decent pageviews. I will do a flashback of you on HSWrestling.Net soon...
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    very well my little halloween friend.
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    Listen Standard Toaster, you need to make sure you can post to the blog correctly... lol
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    Don't give up, Standard Toaster.
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    Hello Standard Toaster
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    Hello StandardToaster,

    Welcome to!

    First you want to stop by and edit your Profile Picture and your Profile Information.

    Stay Connected with the Amateur wrestling toolbar. You'll never have to bookmark!

    Then, go check out the wrestling & mixed martial arts forum and our selection of Wrestling Gear.

    Please read the rules and enjoy your stay!
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About StandardToaster

Basic Information

High School Report

Take Advantage of our large college coach visitor base! This basic recruiting report will contain information related to your accomplishments at various regional, state, or national wrestling meets and academics. Can be left blank.

College Recruit?:
Richard Fessler
High School & State:
Apple Valley, MN
High School GPA:
High School Wrestling Achievements:
3x State Champion
Never lost to a Minnesota wrestler


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Most Recent Message
11-04-2008 09:08 PM
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Last Activity
01-11-2010 02:40 AM
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View StandardToaster's Blog

Recent Entries

Tuesday's Training-11/11/08

by StandardToaster on 11-12-2008 at 01:01 AM
Today's training was about 2 hours long and it was tough.

Of course we started out with a light jog for about ten minutes and then moved right into hard drilling for twenty-thirty minutes.
After the drilling session we wrestled live for 30 minutes, takedowns only. Then we moved into one 7 minute match.
We then finished off the practice with fifteen minute jog with sprints in between.

Thursday's Training

by StandardToaster on 10-31-2008 at 06:55 PM
Thursday's Workout,

Started out practice with a light jog and then moved right into an intense drill session for a little over an hour. The live wrestling was short but hard and vigorous.
Then finishing off the practice with some hard sprints.

Tuesday's Training

by StandardToaster on 10-31-2008 at 06:40 PM
Tuesday Workout,

Today's workout was intense and tough. We (team) started out by doing a hard drill session about an hour and then moved into live wrestling for forty-five.
Directly after working out in the mat we moved to the pool (olympic size) and swam twelve laps. Down and back equals one lap. Finally, tread water for fifteen minutes.


by StandardToaster on 10-22-2008 at 10:24 PM
My name is Richard Fessler. I went to Apple Valley High School and graduated in 2005. I have decided to return to school to continue my education and wrestling career. This year I am attending Ellsworth College, which is a part of the NJCAA division. I will be posting a blog two times a week to inform about the training and other things I will be doing to make it to nationals and do well at the tournament. I am working hard and doing well with my academics, which is most important. I will be

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