my email is aegonz@hotmail.com. thank you for your help

Give me an email address and I'll send you my outline. It doesn't have all the moves you mentioned, but it has many of them.

hey spider, i just finished my first year of wrestling (im a sophomore) and i was looking for more leg riding techniques and wondering if you could send me some good moves/tactics from leg riding. I mainly do cross body leg riding and sometimes double leg riding but ive heard of different leg rides like parallel, the leg lock and the pocket but ive never seen them and i want to learn them. ive also heard of moves like the jacobs, double grapevine, counter crossface. Any info on these and any tips or techniques would be greatly appreciated.