ryguy557

oh ok. I thought that's what you were saying was you got to eat like 6 good meals like actual food that doesn't go in a wrapper. I will probably start to do what you are doing soon. Just need the power bars and what not. Thanks man

No problem.

I'm at my girlfriend's for the weekend, but I'll resend it when I get home Sunday night.

Sure, I'll email my outline to you right away. Some of the moves are much easier to understand if you can see them demonstrated, but it should still be useful. Let me know if it helps.

Jack

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