hi i have a question this is my frist year wrestling and i know my whole wrestling team but my question is im 5'8'' 120pounds and i need to drop to 112 to wrestling varsity im a shopmore and thats what my whole team told me to do im also in a wrestling club and the coach wants me to drop to 112 aswell for the tourtements. whats the best way to do this?and should i cut the weight or stay at my weight or go up please help thanks
Could i get a pic of them with and a pic of the size?
How much do you want for the nike freeks?
can you send me link for the torrent site please ?
yeah no prob
yeah,about the eating 6 eals a day thing...so ill eat my breakfast,but its not like a huge,hardy breakfast,its about 300-350 calories of only healthy food...then about 2-3 hours later,eat something like a few Kashi bars and some almonds with like Propel or water,or just eat a power bar,becuaes those provide you with enough calories,then just drink about half a bottle of water with that...then ill have my lunch,again,with a smaller amount of calories,about 250-330 calories..then 2-3 hours later,ill eat maybe a few more Kashi bars and almonds,or get another powerbar,etc......then ill eat my dinner after wrestling pracitce,and once again,itll be like my breakfast and lunch,with about 250-320 calories..just remember when you eat the mid morning/mid evening snacks,you only consume about 200 or less calories, so its not liek an actual meal.
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