k, thank you
I would get a 24kg.
just a kettlebell question
if i were to get a second kettlebell, would you recommend a second kettlebell of the same weight (20kg) or a heavier one?
got a 20kg like you recommended
no worries. get a stool or something sturdy to lean on to do renegade rows. you can do russian twist and farmer's walk with one bell. what weight?
Thanks for the links
I only have one kettlebell though...oh well more reps of other exercises
renegade row http://www.youtube.com/watch?v=Ggaj8hB0BUY
russian twist http://www.youtube.com/watch?v=oCB3k...eature=related
Farmer's walk http://www.youtube.com/watch?v=npC23xf2_jc