yeah i will for sure i had one more question bout my diet im wanting to lose weight not muscle so coul u give me like an outlined diet like some b-fast foods a snack ,lunch,dinner etc it would really help im pretty much retarted when it comes to nutrtion and if i was to take like a whey protein would that help me any with wat i need to acomplish?
That 3 sets of 12 is just like a bodybuilding program. You'll get bigger but not any stronger. Talk to him about.
thx for the advice the only thing is are coach sets are workouts we are doing 3 sets of 12 and im going to start cutting out all the junk food