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  1. View Conversation
    We made you a moderator for the Workout & Training forum. It gives you the ability to edit/delete posts and polls, among other stuff
  2. View Conversation
    I watched some Steve cotter stuff and my friend let me borrow the 300 and also cruel and unusual by maxwell, thanks a bunch.
  3. View Conversation
    Thanks for the youtube link. I finally got around to trying it out today. Through wear and tear from wrestling and lack of stretching out the muscles i have lost a lot of rom and flexibility. Between these exercises and yoga im hoping to get some back.
  4. View Conversation
    Cool - I think we will do some south jersey and shore tournaments this year. My guys like tournaments, but I am trying not to do many since I think you can burn them out doing that (waking up early, can be stressful)
  5. View Conversation
    hi im re responding umm my floating wait is 120 and i feel very stroung at 120 and i went to open mats today and beat a guy whos at 145 but thats with speed. and for my exercises i wake up i do 5mins of push up and free weights 5mins of sctretching 2mins of core exercies then i go for 1-2mile run half sprinting other half joging
  6. View Conversation
    hi i have a question this is my frist year wrestling and i know my whole wrestling team but my question is im 5'8'' 120pounds and i need to drop to 112 to wrestling varsity im a shopmore and thats what my whole team told me to do im also in a wrestling club and the coach wants me to drop to 112 aswell for the tourtements. whats the best way to do this?and should i cut the weight or stay at my weight or go up please help thanks
  7. View Conversation
    haha,
    no problem
  8. View Conversation
    syntha-6 is really good too.
    but as i said, BCAA's and tech products.
    you can always try anabolic steroids, they work well, haha
    Surge is amazing too.
  9. View Conversation
    just recovery in general? Or like for bulking?
    I swear by L-glutamine
    A supplement with cartinine, lysine, glutamine, creatine and other aminos is always good
    But if you're looking for like a bulky recovery, cell-tech is amazing and so is nitro-tech
    which is a slightly weaker and cheaper version of cell-tech.
  10. View Conversation
    I have, but I don't really have access to them
  11. View Conversation
    k, thank you
  12. View Conversation
    just a kettlebell question

    if i were to get a second kettlebell, would you recommend a second kettlebell of the same weight (20kg) or a heavier one?
  13. View Conversation
    Yes it is. We posted it on www.OvertimeMMA.com after we found out we were featured on technique tuesday.
  14. View Conversation
    hey waz ^ come ceck my profile out. I love boxing!!!!!
  15. View Conversation
    Yes, I looked it over and will bare it in mind. BJJ is probably something I wouldn't take up until I graduate from school this spring.

    This spring I'm student teaching so I'm going to be VERY busy.
  16. View Conversation
    got a 20kg like you recommended
  17. View Conversation
    Thanks for the links
    I only have one kettlebell though...oh well more reps of other exercises
  18. View Conversation
    No problem - Sunday night is never ideal. Sure we'll be in the same place at the same time again in the future.
    Steve's real impressive considering his age.
  19. View Conversation
    Wow - long day for kettlebell. You have my cell, right? Give me a call if you want to meet up after. That's about 8 miles from me
  20. View Conversation
    That's around the corner from my work. I do kettlebells at the house.

    What time will you be there? My guys have soccer Sunday, but depending on the time, maybe we can meet for a beer
Showing Visitor Messages 1 to 20 of 28
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About gjfovf

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wrestling, jiu-jitsu, boxing, ice hockey
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UDub Huskies
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Take Advantage of our large college coach visitor base! This basic recruiting report will contain information related to your accomplishments at various regional, state, or national wrestling meets and academics. Can be left blank.

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