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  1. View Conversation
    We made you a moderator for the Workout & Training forum. It gives you the ability to edit/delete posts and polls, among other stuff
  2. View Conversation
    I watched some Steve cotter stuff and my friend let me borrow the 300 and also cruel and unusual by maxwell, thanks a bunch.
  3. View Conversation
    Thanks for the youtube link. I finally got around to trying it out today. Through wear and tear from wrestling and lack of stretching out the muscles i have lost a lot of rom and flexibility. Between these exercises and yoga im hoping to get some back.
  4. View Conversation
    Cool - I think we will do some south jersey and shore tournaments this year. My guys like tournaments, but I am trying not to do many since I think you can burn them out doing that (waking up early, can be stressful)
  5. View Conversation
    hi im re responding umm my floating wait is 120 and i feel very stroung at 120 and i went to open mats today and beat a guy whos at 145 but thats with speed. and for my exercises i wake up i do 5mins of push up and free weights 5mins of sctretching 2mins of core exercies then i go for 1-2mile run half sprinting other half joging
  6. View Conversation
    hi i have a question this is my frist year wrestling and i know my whole wrestling team but my question is im 5'8'' 120pounds and i need to drop to 112 to wrestling varsity im a shopmore and thats what my whole team told me to do im also in a wrestling club and the coach wants me to drop to 112 aswell for the tourtements. whats the best way to do this?and should i cut the weight or stay at my weight or go up please help thanks
  7. View Conversation
    no problem
  8. View Conversation
    syntha-6 is really good too.
    but as i said, BCAA's and tech products.
    you can always try anabolic steroids, they work well, haha
    Surge is amazing too.
  9. View Conversation
    just recovery in general? Or like for bulking?
    I swear by L-glutamine
    A supplement with cartinine, lysine, glutamine, creatine and other aminos is always good
    But if you're looking for like a bulky recovery, cell-tech is amazing and so is nitro-tech
    which is a slightly weaker and cheaper version of cell-tech.
  10. View Conversation
    I have, but I don't really have access to them
  11. View Conversation
    k, thank you
  12. View Conversation
    just a kettlebell question

    if i were to get a second kettlebell, would you recommend a second kettlebell of the same weight (20kg) or a heavier one?
  13. View Conversation
    Yes it is. We posted it on after we found out we were featured on technique tuesday.
  14. View Conversation
    hey waz ^ come ceck my profile out. I love boxing!!!!!
  15. View Conversation
    Yes, I looked it over and will bare it in mind. BJJ is probably something I wouldn't take up until I graduate from school this spring.

    This spring I'm student teaching so I'm going to be VERY busy.
  16. View Conversation
    got a 20kg like you recommended
  17. View Conversation
    Thanks for the links
    I only have one kettlebell though...oh well more reps of other exercises
  18. View Conversation
    No problem - Sunday night is never ideal. Sure we'll be in the same place at the same time again in the future.
    Steve's real impressive considering his age.
  19. View Conversation
    Wow - long day for kettlebell. You have my cell, right? Give me a call if you want to meet up after. That's about 8 miles from me
  20. View Conversation
    That's around the corner from my work. I do kettlebells at the house.

    What time will you be there? My guys have soccer Sunday, but depending on the time, maybe we can meet for a beer
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wrestling, jiu-jitsu, boxing, ice hockey
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