Conversation Between gjfovf and p-jersey

3 Visitor Messages

  1. Thanks for the youtube link. I finally got around to trying it out today. Through wear and tear from wrestling and lack of stretching out the muscles i have lost a lot of rom and flexibility. Between these exercises and yoga im hoping to get some back.
  2. Thx for the congrats.. check out . They are having a huge k-bell sale. I train w/ the first place competition bells. They are a bit more expensive, but they are a quality product...
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