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Thread: Shadow Wrestling

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  1. #1

    Default Shadow Wrestling

    Since I don't have a lot of work out partners around i shadow wrestle a lot. What I do is I put six minutes on the clock and stay in a good stance and hit sprawls, penetrations steps, I pretend i snap and spin by spinning on my hands, I down block, and hit sweeps.

    I was wondering if you think that this is a good workout and if you think it will help me improve.

  2. #2
    Ancient Arachnid Spider's Avatar
    Join Date
    Apr 2007

    Default Re: Shadow Wrestling

    Atrophy: what you get when you win atournament.

  3. #3

    Default Re: Shadow Wrestling

    It helped me improve greatly

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