hey can you tell me a good workout shedule that includes wrestling/working out etc. that is for the offseason so I can do this over the summer for the wrestling season
Search through the pages of the High School forum- there are several different workouts kids planned for their summer. Also check out the sticky at the top of the High School Forum: http://www.thewrestlingtalk.com/high...-workouts.html
Wrestling Workouts 
Linear Mode
