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Old 06-23-2008, 06:43 AM   #11 (permalink)
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Default Re: new to wrestling
Get yourself a kettlebell (12kg 14kg 16kg). Go to youtube and learn how to use it. This will help you develop functional strength and endurance that you will need. Also, Kyle N gave you good advice about running. Most of all, get out on the mat and do it, and have fun.
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