This is a workout I developed for doing in my bedroom.. some stuff is good for wrestling and some stuff for boxing. What do you guys think? do I need to tweek it a little?



MONDAY - UPPER BODY
  • Push-ups (Legs on bench or Explosive).. 3 sets of 10-20
  • Over-head Dumbell Press. 3 sets of 15 repetition
  • Weighted Boxing Jabs, either 100 each arm or as fast as you can for 3 minutes.
  • Dumbell Curls
  • Pull-ups (as many as you can do, but 3 sets)
WEDNESDAY - CORE
  • Pilates moves. dont know there names. But there is 4 different exercises.
  • Bridging (for 2 minutes)
  • backwards arching. 10 times

(Repeat all the exercises twice)
THURSDAY - LOWER BODY
  • Dead-lifts
  • Squats
  • Calf raises
  • Running
FRIDAY - UPPER BODY
  • Push-ups (Legs on bench or explosive).. 3 sets of 10-20
  • Over-head Dumbell Press. 3 sets of 15 repetition
  • Weighted Boxing Jabs, either 100 each arm or as fast as you can for 3 minutes.
  • Dumbell Curls
  • Pull-ups (as many as you can do, but 3 sets)