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Thread: Milkovich wrestling family "Just One Step" technique?

  1. #10
    World Champ ODH's Avatar
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    Default Re: Milkovich wrestling family "Just One Step" technique?

    Quote Originally Posted by PAwrestler View Post
    anyone know what it is?
    Maybe a really good double leg?

  2. #11

    Default Re: Milkovich wrestling family "Just One Step" technique?

    my jr high coach taught me the deep penetration step... so i believe that would most likely be the "move"

  3. #12

    Default Re: Milkovich wrestling family "Just One Step" technique?

    Quote Originally Posted by aliali1993 View Post
    my jr high coach taught me the deep penetration step... so i believe that would most likely be the "move"
    Jest if you must...but it's not always about learning a move, it's about finishing a move. I've witnessed some bad, bad, coaching at the varsity level...most kids not knowing how to shoot a single (Properly) or sprawling with their laces down on the mat....it's always the little things, the finishes that makes the difference.

    If you read the transcript...he mentions having a poor shot and this "move" helped his shot considerably.

  4. #13
    Administrator Gold's Avatar
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    Default Re: Milkovich wrestling family "Just One Step" technique?

    I believe you are looking for the 5-Point Exploding Heart Technique. Here is a video of it, if you're interested...

    http://www.youtube.com/watch?v=7Fh2fLPVTO8
    Last edited by Gold; 04-05-2009 at 11:39 PM.


  5. #14

    Default Re: Milkovich wrestling family "Just One Step" technique?

    Funny!

    I wrestled for Pat Milkovich in HS (Rochester Adams HS, in Michigan) and he never spoke of a "secret move", but he taught sound fundamentals with incredible attention paid to subtle details that could give you a significant edge.

  6. #15

    Default Re: Milkovich wrestling family "Just One Step" technique?

    Quote Originally Posted by Gold View Post
    I believe you are looking for the 5-Point Exploding Heart Technique. Here is a video of it, if you're interested...

    http://www.youtube.com/watch?v=7Fh2fLPVTO8
    ahhh...the old "five finger death punch" pfffftttt...they taught me that in elementary wrestling.

  7. #16

    Default Re: Milkovich wrestling family "Just One Step" technique?

    hey i purchased the ebook pm me if u want info about it

  8. #17
    Olympic Champ kr1963's Avatar
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    Default Re: Milkovich wrestling family "Just One Step" technique?

    [ame="http://www.youtube.com/watch?v=2pA1N8KzGVg&feature=related"]YouTube- Five Point Palm Exploding Heart Technique:Nick Kelly Re-edit[/ame]

  9. #18
    Just One Step
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    Default Re: Milkovich wrestling family "Just One Step" technique?

    I bought the book.

    Basically it is a drop step - that is not to far back - so when you shoot you get good penetration.

    The idea being that as you setup your opponent, you position yourself such that your back foot is already, or can be easily moved to, a short drop step position. This allows you to shoot with deep penetration when you shoot as you push off the back foot.

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