What usually does it most for people to make them advance? I'm guessing technique and cardio. I'm doing alright but my level of skill isn't anything near the videos i'm seeing of former texas state wrestling champs at 171. I wan't to make it this year real bad, but at regionals you've got to wrestle sometimes five matches in one day. I wrestled one guy who made it to regionals last year at one of our tournaments this year and barely won, i was so tired i could barely breathe, much less do that five times in one day. What's the secret here? Anyways, i guess there's not much left to do since district starts this Friday and ends this Saturday. I'm good for district, I'm seeded first, but for regionals I need help from God. Anyways, peace and sorry for such repetitive posts (i guess they are).