Pre-Match: In terms of before I'm in the hole, what should I eat to get my energy up? When in the hole, I've heard that it's good to start sweating before you get out on the mat for our match. What's the best way to do this in a short amount of time? Also, I'm having trouble getting psyched up enough/intense enough for the match (I'm too relaxed sometimes and I turn out not being physical enough during my matches). What can I do to address these issues?
Post-Match: I've heard its best to keep jogging and cool down gradually instead of throwing yourself onto the bleachers and taking a nap. What do you reccomend doing after my match so that my body recovers quickly and correctly?