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Thread: Readying up for State???

  1. #1

    Default Readying up for State???

    What are some ways to get ready for state? I could help with losing a lil more fat and gaining as much muscle as possible. This will be my first year at state. It is in feb. but i need to be getting ready now. Any diets, weight lifting prograns, etc. would help.

  2. #2
    Redshirt
    Join Date
    Dec 2008
    Location
    Buckeye, Arizona
    Posts
    61

    Default Re: Readying up for State???

    Work on your moves. Live wrestle ALOT. Act like every match is the state title match.

  3. #3

    Default Re: Readying up for State???

    Lots of cardio.Alot of close matches are lost because the gas tank runs dry in the 3rd period.

  4. #4

    Default Re: Readying up for State???

    Wrestle, Wrestle, Wrestle!
    Go hard at practice and any chance you get to do more conditioning do it. Same goes with lifting. And get good rest. You don't want to end up wrestling at state sore or even hurt.

  5. #5

    Default Re: Readying up for State???

    Dont lift too much. A wrestling diet doesnt support building muscle. Just maintaining it.

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