I had surgery on my shoulder in February, now im healed enough that i can do things that dont involve my shoulder, but nothing with my shoulder obviously. So no live wrestling, or basically any mat work that i can think of. Anyways, are there any solo drills I could do that dosnt involve my shoulder? Maybe drills to help with my speed in my stance or something? Just dont wanna waste this time when i could be improving on something. Any help is appreciated