M Richardson

Creatine is very dangerous if you are working out hard - it is VERY easy to dehydrate/overheat when using creatine. I do not recommend it at all for wrestlers.
Other than a multi-vitamin, and perhaps some vitamin K for those who get nose bleeds, the only suppliment that I ever suggest is glutamine. Glutamine seems to reduce the rest period required by the muscles during intense workouts - allowing for faster recovery and therefore greater muscle development. By the way, for us old farts, it seems to reduce the aches and pains after workouts, too.

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accadaccakid

creatine is definitely helpful, but in my opinion its much more effective for offseason training. creatine will make you gain mass, and it is dangerous if you don't drink at least a gallon of water a day. The problem with taking it in season is obviously that you will gain a lot of extra weight, but if thats not a problem then go for it.

ExGolde

i take vitamin c, flaxseed oil caplets (energy), a multi-vitamin everyday. Also the product endurox is an awesome recovery drink that puts back in your body everything you lose during practice.

M Richardson

Much of the mass that you develop is in fluid retention within the muscle tissue. The fluid swells the tissue, making it larger and firmer to the feel. When you stop taking the creatine, the mass will be pissed away and you will quickly return to or close to the pre-creatine muscle mass.

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rebel119

so you should try n get on somthing for the off season?
i wrestle 119 and im hoping to either stay at my wieght or move up to 125 next year however i want too get stronger too but not grow that much. what do i do?

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"Train hard or go home"
Heny Cejudo