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Discuss Workouts to improve my stand up at the High School Wrestling within the Wrestling Talk Forums; Other than doing squats with weights, what other workouts can I do that will help ...
  1. #1
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    Default Workouts to improve my stand up

    Other than doing squats with weights, what other workouts can I do that will help my standups?

  2. #2
    Redshirt
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    Default Re: Workouts to improve my stand up

    get in referrees position with one side of you body along the wall. step 1. bring outside leg and out side arm up at the same time while turning so your back is against the wall and you are now in a squatting position. next put one arm up and turn your body towards that arm and your arm is like a sword on the wall as your body is turning. Do this over and over. start with just doing the stand ups over and over. get to the point where your arm and leg are to the point that they are basically connected by a rope when one goes up the other goes up

  3. #3
    Administrator JensenS's Avatar
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    Default Re: Workouts to improve my stand up

    Practicing your stand ups in live goes with a partner.

  4. #4
    Round of 12
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    Default Re: Workouts to improve my stand up

    Jumping squats for explosiveness and endurance.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


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