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Discuss Whats a good diet at the High School Wrestling within the Wrestling Talk Forums; To Help me Maintain my weight? I'm currently 135 lbs and I wrestle 135 But ...
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    Default Whats a good diet

    To Help me Maintain my weight? I'm currently 135 lbs and I wrestle 135 But I don't have to wrestle until next Thursday. Now see I'm being vague Because I'm so used to cutting weight I can't think of a diet that doesn't involve me overeating..

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    Default Re: Whats a good diet

    Cutting Weight - Baked Chicken, Lettuce, Celery

    Maintaining - Lots of carbs for energy. Bread, fruit, some meat. Stuff you can digest pretty fast.

    Under - Whatever you want

  3. #3
    greyhound rescuer M Richardson's Avatar
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    Default Re: Whats a good diet

    Actually, carbs do not digest fast. Simple carbs do, but the more complex carbs take quite a while to break down. Also, if you are not actively burning them (that is, exercising shortly after intake) they store in the body as fat.

    R.I.P. Cyrano and Roxanne.

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    Default Re: Whats a good diet

    just make sure you dont exceed the amount of calories needed to maintain 135 lbs.
    google calorie maintainance calculator

    and complex carbs for long term energy.

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    Default Re: Whats a good diet

    Quote Originally Posted by whatever View Post
    To Help me Maintain my weight? I'm currently 135 lbs and I wrestle 135 But I don't have to wrestle until next Thursday. Now see I'm being vague Because I'm so used to cutting weight I can't think of a diet that doesn't involve me overeating..
    Get the "Ab's Diet" and base you caloric intake around it's dieting methods.

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