Originally Posted by heliu

what should i drink? ive been drinking just water the whole time but i might switch to G2 gatorade cuz it has electrolytes and little calories.

Water should be fine.

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Here's a simple twice weekly IN SEASON work out plan from Joe DeFranco (reknowned S&C coach)

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defrancostraining.com/ask_joe/archives/ask_joe_03-10-31.htm

Hope this helps and good luck to all this season.

Since I have <5 posts, I can't post direct links. Just copy & past the URL.

Originally Posted by Spider

If you starve yourself, you could start to metabolize muscle, but I doubt this is the case. Are you eating a balanced diet? Getting enough sleep? If you have a tough practice and do some lifting, especially early in the season, your body might not recover by the next day. I wouldn't be too concerned unless you constantly feel tired and your workouts become harder to get through.

Exactly.