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Thread: I have lost a significant amount of strength since the season started

  1. #10

    Default Re: I have lost a significant amount of strength since the season started

    Quote Originally Posted by heliu View Post
    what should i drink? ive been drinking just water the whole time but i might switch to G2 gatorade cuz it has electrolytes and little calories.
    Water should be fine.

  2. #11

    Default Re: I have lost a significant amount of strength since the season started

    Here's a simple twice weekly IN SEASON work out plan from Joe DeFranco (reknowned S&C coach)

    defrancostraining.com/ask_joe/archives/ask_joe_03-10-31.htm

    Hope this helps and good luck to all this season.

  3. #12

    Default Re: I have lost a significant amount of strength since the season started

    Since I have <5 posts, I can't post direct links. Just copy & past the URL.

  4. #13

    Default Re: I have lost a significant amount of strength since the season started

    Quote Originally Posted by Spider View Post
    If you starve yourself, you could start to metabolize muscle, but I doubt this is the case. Are you eating a balanced diet? Getting enough sleep? If you have a tough practice and do some lifting, especially early in the season, your body might not recover by the next day. I wouldn't be too concerned unless you constantly feel tired and your workouts become harder to get through.
    Exactly.

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