the peanuts and the pork rinds can contain large amounts of sodium which can be very detrimental to weight loss. Try fruits, they contain water, sugar, and often fiber

I eat string beans, broccoli, or fish for dinner on the last two nights going into the tournment, and I like to drink my water at the end of my meals. I feel like it helps push everything through my system.

clementines and the nature valley brand peanut butter bars