1. What should I do if I go for a shot, but I am not fast enough and the opponent sprawls on me. He always spins behind me and gets the two points.

2. What is the most effective mood to fight in? Calm, angry, aggressive, etc?

3. When I go for the switch, my opponent always spins in the direction I am, so I cannot get behind him. Sometimes, he pulls me back as I am sitting out, so I sometimes go to my back.
Any advice here?

That's all for now, I might edit later. Thank you.