Okay, im a freshmen wrestling at 140 and im 5 7 and a half. Everyone in my weight class is either second year or above and is much better than me. I have longer limbs than all those kids so can some one tell me a basic defensive skill besides sprawling that can give me an upperhand?
(P.S. i have a meet next Friday so i need advice ASAP and plz dont tell me to drop down a weigh class)