My coach asked all the wrestling to come up with a practice outline that we think we should follow. any constructive critisism would be AWESOME!

We end school/end last class at 2:55pm and we end practice at 5:35pm


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Before Practice
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3:10 - 3:15 - Warm Up/Jogg
3:15 - 3:20 - Stretch + Neck Exercises

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Neutral
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3:20 - 3:30 - Stance in motion + Sprawling
3:30 - 3:35 - Hand Fighting
3:35 - 3:45 - Takedowns
3:45 - 3:55 - Finishes


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Top
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3:55 - 4:10 - Breakdowns
4:10 - 4:25 - Riding/Keeping wrestler Down
4:25 - 4:35 - Pins

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Bottom
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4:35 - 4:50 - Escapes/Reversals
4:50 - 5:05 - Getting off Our Backs/Escaping Pins


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Conditioning
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AT LEAST 1 LIVE MATCH EVERDAY! Other than that....choose what you want wrestlers to do that day

5:05 - 5:35:

- Situations
- Sprints
- Stairs
- Circut
- Bodyweight Exercising

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MY THOUGHTS/NOTE TO COACHES
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- Watch wrestlers and help as necessary

- Answer the wrestler(s) question(s) individually during the section of practice instead of after so there is (much) less talking and (way) more time for wrestling

- Situations don't have to be worked so much because as we are practicing we are basically working situations because even though the coaches tell the partner don't apply so much resistance all of the wrestlers know that we do it anyway

- Condition at the end because I noticed that if we condition before we'll be tired, less attentive, and won't wrestle as hard

- KEEP UP THE GOOD WORK