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Discuss Gaining weight at the High School Wrestling within the Wrestling Talk Forums; Thanks for the tips - I'll look for that book, gjfovf. I've never had an ...
  1. #10
    Redshirt
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    Default Re: Gaining weight

    Thanks for the tips - I'll look for that book, gjfovf. I've never had an issue with weight before because I was content where I was at. I seem to burn off most of what I eat so I'm not sure eating more will be very helpful. I eat a LOT and sometimes it seems I'm always hungry. I only waver by a few pounds back and forth. A friend of mine recommended adding protein shakes daily. I just want to make sure it's not weight that falls right back off but actually sticks.

  2. #11
    greyhound rescuer M Richardson's Avatar
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    Default Re: Gaining weight

    Quote Originally Posted by Champ Kind View Post
    Become a coach
    He said 5 pounds, not 50.

    R.I.P. Cyrano and Roxanne.

  3. #12
    Super Moderator Wiltz's Avatar
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    Default Re: Gaining weight

    Eat more. Never be hungry. Eat , Eat and Eat.
    RIP Jacob Schlottke; KR1963 and rpayton




  4. #13
    Administrator JensenS's Avatar
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    Default Re: Gaining weight

    Quote Originally Posted by rich1990 View Post
    I seem to burn off most of what I eat so I'm not sure eating more will be very helpful.
    You aren't eating enough then...

  5. #14
    Olympic Champ
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    Default Re: Gaining weight

    What the other two said. Calories in has to be more than calories out. Not a lot of wrestlers can afford to eat as much as they want- enjoy it!

    Or you could seek out tougher competition at your natural weight class. Unless you are the world champion there are guy out there that can beat you; find them and wrestle them!

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