Originally Posted by Wrestling_Prodigy

I've added you, I am on right now. Your status is offline. And I live in NJ.

Thanks, I'll be on tomorrow @ 9 pm, I hope that isn't too late. If not, I'll drop you an offline. Thanks buddy. Peace.

Originally Posted by Wrestling_Prodigy

You don't train for bulk. That is just how big your muscle is and doesn't have to do with real strength. That is what bodybuilders train for. Us wrestlers train for pure strength.

And according to this site: http://www.mhsaa.com/sports/wrst/Nurtrition%202004.pdf - To maintain your weight you multiply your weight by 19 to see how many calories you need daily.

Really? I wasn't sure on that. Thanks! the mhsaa site looks pretty good too.

and to SmileyMan, no problem. Just keep working and you can get there.

Originally Posted by Crazylaughboy

Really? I wasn't sure on that. Thanks! the mhsaa site looks pretty good too.

and to SmileyMan, no problem. Just keep working and you can get there.

Thanks for the encouragement, and I agree, nice PDF.

Condition like a mad-man! If you're in great condition you focus on learning moves more, too...

Originally Posted by Gold

Condition like a mad-man! If you're in great condition you focus on learning moves more, too...

I feel like I need to do weights, but I never do since I'm always trying to make weight for 171, but now I'm finally 170 flat! woot. I hope I can go down and do weights to be strong for 171...what do you suggest...