Hey Guys. I'm a sophmore at my high school and I'm trying out for a spot on the team this year. I don't really have any basic knowledge of wrestling but my dad and brother wrestled and are helping me out. I was wondering if there are any books or videos out there that I should go out and buy/rent that would teach me some fundamentals of wrestling.

Also, I'm looking for a fitness/diet help. I'm at 125 and my coach said I have to drop to 110 for a better chance of winning because I'd be in a really hard weight class for a beginner.

Sorry if this is in the wrong section.