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Discuss My first day at actual practice(not condtioning) at the High School Wrestling within the Wrestling Talk Forums; now wen i say practice i mean practice before was just condtioning but today we ...
  1. #1
    Redshirt pslwrestler152's Avatar
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    Default My first day at actual practice(not condtioning)

    now wen i say practice i mean practice before was just condtioning but today we got in the wrestling room.

    we started with a 2 mile run followed by 6 200 meter sprints,we then went to the weight room and did 3x12 of bench,incline bench,dips,pullups(negatives),incline bench sit up(with 12pnd medicine ball),pull-downs(when u sit on a machine and it has a metal bar above u and u pull it to your chest,pull-to's(sit down on machine grab a hold of handle and pull to you)

    then we went to the wrestling room and started with basic stance followed by frontward and backward rolls then cartwheels.after that we got in are stance and shuffled around the big circle for a period of time switching directions often then in the smaller circles (6 in all) stood 1 kid in each,the diffrent circles had diffrent exercizes(mountain climbers,6in-6feet,squats,pushups,jumpin jacks and crunchs) we alternated between them we did three rnds after that we did hip heists ,then finally we did high knees,quick feet and sprawls


    yall rate this workout on diffculty and if u have any suggestions or comments post em : >

    ps.almost threw up three times but held it b/c i was 2 tired to clean up the mat : >
    "the juice is worth the squeeze"-Forest Griffin

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    Default Re: My first day at actual practice(not condtioning)

    Its not that bad.

    Are preseason practices are thousands of times worse.

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    Default Re: My first day at actual practice(not condtioning)

    Quote Originally Posted by Rush Wrestler View Post
    Its not that bad.

    Are preseason practices are thousands of times worse.
    Let's work on being a little more constrictive next go 'round.

    psl.. just focus on increasing the difficulty of your workouts throughout the season so it never gets easy.

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    Default Re: My first day at actual practice(not condtioning)

    alot of coaches try to make the first week hard, so they dont have to make cuts, kids cut themselves

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    Redshirt pslwrestler152's Avatar
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    Default Re: My first day at actual practice(not condtioning)

    lol i really dont belive him but yeah ill roll with it
    "the juice is worth the squeeze"-Forest Griffin

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