last year I was the assistant coach at a local HS. by the time I got on board there were only 4 kids. I am now the head coach and those same 4 kids returned. i had 2 new kids join and after only 2 days, they quit b/c they said it was too tough. i by no means am making it tough especially not tough like i trained. day one was 10 minutes of suicides and some running (only about 4 minutes of actual running), i went over stances for about 10 minutes than we went back into the wrestling room and cleaned the mats and walls really good. day 2 was only 8 minutes of suicides and some running (only about 3 minutes of actual running) than we went to the mats and went over some technique. now going into day 3 I am back down to the 4 returning wrestlers. I am at a loss now b/c with only 4 wrestlers I am afraid if I push them too hard one of them might quit and 2 of the 4 are seniors. any ideas on how to make practice more fun and how to get more kids to come out? I use to run 3.5 miles before practice and 3.5 miles before school everyday and I am only having them run maybe a 1/2 mile.