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Thread: how much weight can i lose?

  1. #1

    Default how much weight can i lose?

    i am going to cut weight soon for wrestling. i weigh exactly 130 pounds and have around 7-9 percent body fat. i want to cut atleast 6-5 pounds for 125 but it would be great if i could loose to 119. i dont want to be all worn out and everything so how much weight could i loose healthily?

  2. #2

    Default Re: how much weight can i lose?

    125-130 are probably your best bets for weight. You should be trying to build your body up as you head towards state, not keep it sucked down to maintain a weight.

  3. #3

    Default Re: how much weight can i lose?

    If your state has a weight management program all of that will be set for you. Our state allows a minimum 7% body fat. So if you are there now you may not be able to lose any weight.

  4. #4

    Default Re: how much weight can i lose?

    honestly you can make 119 but i'd still wrestle 125. if you keep your water intake up you can get down to 119 safely but you'd immediately put it back on since it's all water weight that you'd lose. if you have to weigh in so many times to get certified, you should weigh in at 119 but wrestle 125 so that you can choose to go down if needed.

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