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Discuss how to get in shape!!!!!!! at the High School Wrestling within the Wrestling Talk Forums; what do u guys think is the best way to get into shape for wrestling? ...
  1. #1
    Redshirt
    Join Date
    Sep 2008
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    8

    Default how to get in shape!!!!!!!

    what do u guys think is the best way to get into shape for wrestling? i want to lose fat while losing as little hard earned muscle as possible. right now my wieght is about 150ish, im about 5ft 7in.

  2. #2
    Round of 12 Ken Shirtaugh's Avatar
    Join Date
    Apr 2007
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    C-Town
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    430

    Default Re: how to get in shape!!!!!!!

    Burn more calories than you consume.

  3. #3
    Redshirt
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    Apr 2008
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    Kentucky
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    Default Re: how to get in shape!!!!!!!

    i would put a little lifting..while you go to lose weight

  4. #4
    Banned
    Join Date
    Oct 2008
    Posts
    55

    Default Re: how to get in shape!!!!!!!

    I need to lose weight quick!

    My coach keeps making me wear trash bags and i keep doing laps!
    I dont know if i can make it

  5. #5
    Redshirt
    Join Date
    Jun 2008
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    Default Re: how to get in shape!!!!!!!

    Mix up your cardio routines. Run sprints, middle, and long distance. Also throw in some lifting sessions where you are going for as many reps as you can manage in 60 second intervals.

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