Discuss Strenght and Endurance, Gladiator Training. at the High School Wrestling within the Wrestling Talk Forums; Completed nearly 2 months of Maximul strength, and I must say everything has improved. Most ...
Strenght and Endurance, Gladiator Training.
Completed nearly 2 months of Maximul strength, and I must say everything has improved. Most of my lifts (for 5rm) have increased by over 30 pounds! I wonder what my 1rm is. Anyways, time to start with another program, namely Zach Even-Esh's Gladiator Training [manual]. Just started off, so first week is going to be more experiemntal then anything (and stilla great workout!).
Re: Strenght and Endurance, Gladiator Training.
5x5 Barbell Squats 150lbs
3x12 DB Reverse Lunges 30lbs
3x10 Overhand Barbell Deadlifts 185lbs
3x30sb* Plyo Split Squats
2x1minute Farmer's Walk w/2 DB 35lbs
2x1minute Farmer's Walk w/1 DB 45lbs
*sb=second blast, many many as you can, as fast as you can!
barbell training for gladiators,
zach even-esh gladiator training,
gladiator training manual,
Gladiator strength training,
zach even esh gladiator training,
wrestling strenght endurance,
gladiator training for wrestlers,
gladiator strenght traing,
workout for strenght and endurance,
minnesota gladiator training
Tags for this Thread