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Thread: Steps for a great textbook takedown?

  1. #1

    Default Steps for a great textbook takedown?

    Hi guys

    I was just wondering what do you do for a great take down? because tomorrow i have a take down tournament in my school and its 1 round for 3 minutes ONLY TAKE DOWNS. So i was just wondering what do you guys do for a good take downs like steps, fakes, pulls, drags, etc.
    So please guys can you give me some advise and tips?

  2. #2
    Round of 12 The Janitor's Avatar
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    Jan 2010
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    Default Re: Steps for a great textbook takedown?

    when attempting double legs take really really deep steps to where your upper thigh is touching there crotch and the lift they cant sprawl and gives you ton more controll tigh up and circle them till you an cross a leg around theres and drive forward
    Mental toughness is to physical as four is to one.

  3. #3

    Default Re: Steps for a great textbook takedown?

    Set up the take downs don't just shot in for a leg off the bat, Shock the head push him do something to break their stance

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