Discuss Drills from the bottom at the High School Wrestling within the Wrestling Talk Forums; Anyone know any good drills for getting kids to come off the bottom better? I've ...
Drills from the bottom
Anyone know any good drills for getting kids to come off the bottom better? I've got plenty of technique, but I'm looking for a way to mix things up so that we can drill bottom wrestling more--we're awfully weak on the bottom and get ridden WAY too much.
What do you guys have your team do or what do you do in practice?
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