matsitter

TRAINING FOR WRESTLERS
NO EQUIPMENT, NO TIME, NO SPACE, & MORE HORSE POWER NO PROBLEM!
This workshop is a must for all coaches especially those with limited resources and intense training needs.

Head over to cincyfit.com for flyer, pictures, and more


When: September 20, 2009
Presented by: Scott Goodpaster BS, CSCS
Location: O’Connor Center
Moeller High School
9001 Montgomery Road
Cincinnati, OH 45242
Cost: $129.00
(Includes 1 coach and 2 wrestlers)
Additional add on for coaches- $50.00
Time: 8:00 a.m. to 1 p.m.
Early Bird registration: Apply before August 30, 2009
and receive $30 off.
Registration: by September 14, 2009
The use of video recording and / or audio recording devices is prohibited
There will be a DVD for sale (Bodyweight Training For Wrestlers.)

You will learn:
• Cutting edge training for wrestlers
• How to create killer strength, power, and
endurance on the mat
• How to develop indestructible legs without
using any weights
• Instantly improve your performance
• Discover the most important muscles in your body
not knowing they can be the reason your athlete is not powerful
• Flexibility you can use vs. Flexibility that you can’t use
• Intense rope training

Testimonials
”The bodyweight training that Scott introduced to our team did more for our overall strength and conditioning of our wrestling team than any program I have implemented in my 27 years of coaching.”
- Jeff Gaier, Head Wrestling Coach at Moeller High School

”I drove 90 minutes to CFF because I heard how awesome Scott Goodpaster was at training wrestlers. Being trained by Scott was the best decision I made because I found someone that had the same passion for Strength & Conditioning as I did for wrestling.”
-David Taylor, 4X Ohio State Champ / Ranked #1 Nationally

“Scott Goodpaster is a wealth of fitness knowledge. He wears his passion on his sleeve when teaching and demonstrating his body weight training system. Coaches and wrestlers would be doing themselves a service by connecting with Scott Goodpaster.”
- Frank Popolizio, Journeyman Wrestling New York State

Scott Goodpaster is the Founder and Director of Cincinnati Functional Fitness, a state of the art performance training facility located in Cincinnati, Ohio. Goodpaster is a certified Strength and Conditioning specialist (CSCS) with the NSCA and certified USA Weight Lifting Sports Performance and Club Coach. He has also been a featured presenter at many clinics across the country and is known for his passionate and enthusiastic approach to training.
Scott is a nationally recognized expert in the field of Strength and Conditioning for wrestlers. Over the last six years, Goodpaster has developed one of the most effective training programs for wrestlers. In addition to training many nationally ranked wrestlers, Ironman champions and state placers, he has been a consultant for several high school and college wrestling programs.

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REGISTRATION


Name________________________________________ Phone______________________


Address___________________________________________ _______________________

Make Checks out to:
Cincinnati Functional Fitness
5005 Barrow Ave
Cincinnati, OH 45236

*Registration fees are non-refundable