bchong01

i need help, i cant wrestle over the summer and my lil brother wont help me either to get better, so what should i do?????

pinknikes

u cant wrestle over summer??? no tournaments or summer leagues? no open gyms??
weight lift and drill ur moves then i guess

ThePurplePride

Pratice pratice drill drill, even if it's by yourself.
Hip-Heist, sitouts, switches, stand ups, shooting, sprawling, high-crotch
over summer you have alot of time on your hands which means alot of time to drill, pratice and weight lift. If you can't wrestle then use your time to perfect moves you know by drilling and get stronger by lifting or whatever you can do.

remember to enjoy your summer tho but keep a good diet

bchong01

thanks

mhs189

just do alot of shadow wrestling, weight lifting, plyometrics and running

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"It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"