My suggestions are:
lots of plyometrics.
olympic weight lifting.
Drill technique explosively.
Sprint for fitness instead of jogging.
Powerlifting (although squats can help)
short ranges of movement
jogging ( it could be done with a programme to build athleticism, but it will not help you)
You are born with technique but you can develop athleticism. When I say born with technique I mean only some people have a brain whereas everyone can become athletic. Look at the Chinese typically they are considered an un-athletic race yet they have some of the best olympic weightlifters in the world (in my mind olympic weight lifting is the most athletic activity you can do). So athleticism can be taught.