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Thread: Iranian Exercises

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  1. #1

    Default Iranian Exercises

    Try the Iranian way!

    additionally or alternatively to ?How the Russian Wrestlers Train?


    general presentations:

    http://www.youtube.com/watch?v=zPEGfePYoBQ
    http://www.youtube.com/watch?v=BQT0oOc4vos
    also http://www.zurkhaneh.com/eng/news/ad...khaneh_cnn.wmv

    texts:
    http://www.zurkhaneh.com/eng/news/ad...h%20Sports.pdf
    http://www.zurkhaneh.com/eng/news/ad...eStructure.pdf


    videos from complex training: clubs, push ups, iron bow, foot/leg movement exercises (incl. whirling)
    http://www.youtube.com/watch?v=fXhG_7mady4
    http://www.youtube.com/watch?v=vZ4j93Wq8Bg

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  5. #5

    Default Re: Iranian Exercises

    another great post, thanks

  6. #6

    Default Re: Iranian Exercises

    i hope that is how the iranian wrestlers are training.

  7. #7
    World Champ ODH's Avatar
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    Default Re: Iranian Exercises

    Quote Originally Posted by dirtyholt View Post
    i hope that is how the iranian wrestlers are training.
    HA! good post.. I wonder if that is what the Iranians are thinking if the watch the video of the Olympic team running up the mountain...I'm guessing the Russians do not worry at all about how the Americans or Iranians train.

  8. #8

    Default Re: Iranian Exercises

    iranians run alot more than americans

  9. #9

    Default Re: Iranian Exercises

    I don't think they train like that for the olympic squad. That is tradional wrestling.

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