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Discuss Iranian Exercises at the Freestyle & Greco-Roman Wrestling within the Wrestling Talk Forums; Try the Iranian way! additionally or alternatively to ?How the Russian Wrestlers Train? general presentations: ...
  1. 01-10-2009, 02:09 PM #1
    akzent
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    Default Iranian Exercises

    Try the Iranian way!

    additionally or alternatively to ?How the Russian Wrestlers Train?


    general presentations:

    http://www.youtube.com/watch?v=zPEGfePYoBQ
    http://www.youtube.com/watch?v=BQT0oOc4vos
    also http://www.zurkhaneh.com/eng/news/ad...khaneh_cnn.wmv

    texts:
    http://www.zurkhaneh.com/eng/news/ad...h%20Sports.pdf
    http://www.zurkhaneh.com/eng/news/ad...eStructure.pdf




    videos from complex training: clubs, push ups, iron bow, foot/leg movement exercises (incl. whirling)
    http://www.youtube.com/watch?v=fXhG_7mady4
    http://www.youtube.com/watch?v=vZ4j93Wq8Bg

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  2. 01-10-2009, 02:11 PM #2
    akzent
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    Default Re: Iranian Exercises

    clubs




    http://www.youtube.com/watch?v=yH0eAEaKdvU

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  3. 01-10-2009, 02:14 PM #3
    akzent
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    Default Re: Iranian Exercises

    iron bow



    push ups





    iron bow & push up videos
    http://www.youtube.com/watch?v=-K6kmrszH8c
    http://www.youtube.com/watch?v=Wm0Vo7eqnxc
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  4. 01-10-2009, 02:17 PM #4
    akzent
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    Default Re: Iranian Exercises

    shields






    video (from competitions)
    http://www.youtube.com/watch?v=mL2oRxEVxrA
    http://www.youtube.com/watch?v=mu-MlKJefVI
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  5. 01-10-2009, 08:28 PM #5
    gutfirst
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    Default Re: Iranian Exercises

    another great post, thanks
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  6. 01-10-2009, 11:21 PM #6
    dirtyholt
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    Default Re: Iranian Exercises

    i hope that is how the iranian wrestlers are training.
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  7. 01-11-2009, 10:13 PM #7
    ODH
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    Default Re: Iranian Exercises

    Quote Originally Posted by dirtyholt View Post
    i hope that is how the iranian wrestlers are training.
    HA! good post.. I wonder if that is what the Iranians are thinking if the watch the video of the Olympic team running up the mountain...I'm guessing the Russians do not worry at all about how the Americans or Iranians train.
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  8. 01-12-2009, 04:44 AM #8
    dirtyholt
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    Default Re: Iranian Exercises

    iranians run alot more than americans
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  9. 01-15-2009, 09:31 PM #9
    JudoWrestler
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    Default Re: Iranian Exercises

    I don't think they train like that for the olympic squad. That is tradional wrestling.
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