Try the Iranian way!

additionally or alternatively to ?How the Russian Wrestlers Train?


general presentations:

http://www.youtube.com/watch?v=zPEGfePYoBQ
http://www.youtube.com/watch?v=BQT0oOc4vos
also http://www.zurkhaneh.com/eng/news/ad...khaneh_cnn.wmv

texts:
http://www.zurkhaneh.com/eng/news/ad...h%20Sports.pdf
http://www.zurkhaneh.com/eng/news/ad...eStructure.pdf


videos from complex training: clubs, push ups, iron bow, foot/leg movement exercises (incl. whirling)
http://www.youtube.com/watch?v=fXhG_7mady4
http://www.youtube.com/watch?v=vZ4j93Wq8Bg