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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. IKFF ceritfied!!

    Started by gjfovf, 08-10-2009 06:43 AM
    ceritfied, ikff, ikff certification review, ikff kettlebell certification blog, ikff rankings
    • Replies: 4
    • Views: 777
    08-10-2009, 06:19 PM Go to last post
  2. Question

    Started by redn, 08-08-2009 09:14 PM
    question
    • Replies: 4
    • Views: 503
    08-09-2009, 08:58 AM Go to last post
  3. Work out help

    Started by Mark Figueroa, 08-02-2009 09:25 PM
    work
    • Replies: 7
    • Views: 787
    08-04-2009, 09:47 PM Go to last post
  4. Need some certification for my weight training program

    Started by NLS, 08-02-2009 09:15 PM
    certification, powered by mybb free weight training exercises, powered by mybb how to program, powered by mybb low back exercise, powered by mybb program at, powered by mybb programs, powered by mybb strength training program, powered by mybb training programs, powered by mybb weight program, powered by mybb weight training routine, powered by mybb weight training routines, powered by vbulletin basic weight training, powered by vbulletin corporate training, powered by vbulletin corporate training program, powered by vbulletin it training program, powered by vbulletin strength training program, powered by vbulletin training, powered by vbulletin training division, powered by vbulletin training program, powered by vbulletin weight lifting program, powered by vbulletin weight program, powered by vbulletin weightlifting workout program, powered by vbulletin work training program, program, thewrestlingtalk weight lifting exercises, training, weight
    • Replies: 3
    • Views: 685
    08-03-2009, 04:46 PM Go to last post
  5. Sleep

    Started by ThePurplePride, 08-02-2009 09:44 AM
    sleep
    • Replies: 5
    • Views: 615
    08-02-2009, 05:34 PM Go to last post
  6. Electric!! Protein shakes

    Started by ninjawrestler, 07-30-2009 07:27 PM
    hey, junk, powered by vbulletin protein shakes, protein, shakes, wrestling and protein shakes, wrestling weight cutting shakes
    • Replies: 7
    • Views: 934
    08-02-2009, 02:47 PM Go to last post
  7. P-jerseys log

    Started by p-jersey, 11-13-2008 02:09 PM
    4 Pages
    1 2 3 ... 4
    log, p jerseys, pjerseys
    • Replies: 30
    • Views: 2,476
    07-31-2009, 11:11 AM Go to last post
  8. Where can u wrestle to get back in shape?

    Started by Buzz, 07-24-2009 12:07 PM
    back, how can i get back into wrestling shape, how to get back in shape for wreslting, junk, powered by vbulletin how can i get in shape for summer, shape, want to get back into wrestling shape, wrestle
    • Replies: 5
    • Views: 992
    07-24-2009, 12:41 PM Go to last post
  9. P90x

    Started by Ken Shirtaugh, 06-28-2009 05:42 PM
    p90x
    • Replies: 1
    • Views: 707
    07-20-2009, 06:57 PM Go to last post
  10. Health Benefits Exercise

    Started by Rocky252, 06-22-2009 03:15 PM
    benefits, exercise, exercise benefits health forums powered by vbulletin, health, health benefits powered by vbulletin, junk, powered by vbulletin benefits, powered by vbulletin benefits to exercise
    • Replies: 2
    • Views: 751
    07-18-2009, 06:49 AM Go to last post
  11. Work out questions.

    Started by moonknight, 06-25-2009 03:03 PM
    powered by vbulletin complex conditioning workout program, questions, work
    • Replies: 5
    • Views: 1,013
    07-13-2009, 10:44 AM Go to last post
  12. how many manga have u read???

    Started by apple123456, 07-08-2009 02:52 AM
    manga, read
    • Replies: 0
    • Views: 529
    07-08-2009, 02:52 AM Go to last post
    • Replies: 10
    • Views: 1,106
    06-16-2009, 02:18 PM Go to last post
  13. Help making a 5 day summer lifting routine

    Started by orangeman444, 06-14-2009 11:22 PM
    5 day lift routine, 5 day lifting program, 5 day lifting routine, 5 day summer workouts, 5 day wrestling workout plan, 5day lifting plan, college 5 day lifting workout, college wrestling lifting plan, college wrestling lifting programs, college wrestling lifting routine, college wrestling lifting workout routine, college wrestling lifting workouts, college wrestling summer lifting, day, five day lifting program for college wrestlers, five day lifting routine, how should i lift for wrestling in the summer, lifting, lifting in the summer routines, lifting routine for wrestlers, making, routine, summer, summer lifting plan, summer lifting program, summer lifting routine, summer workout for college wrestling, summer wrestling lifting workouts, summer wrestling training routine, summerwrestling liftng routine, wrestler lifting workouts, wrestlers lifting routine, wrestling lifting plan, wrestling lifting program, wrestling lifting routine, wrestling summer lifting plans, wrestling summer workout routine
    • Replies: 0
    • Views: 1,114
    06-14-2009, 11:22 PM Go to last post
  14. Electric!! Help with workouts!

    Started by Justin12392, 05-21-2009 07:24 AM
    152, arm, endurance, freshman, leg, workout, workouts
    • Replies: 4
    • Views: 695
    05-23-2009, 01:07 AM Go to last post
  15. Rehab final notes

    Started by gjfovf, 04-21-2009 04:45 PM
    final, notes, rehab
    • Replies: 2
    • Views: 587
    05-09-2009, 04:46 AM Go to last post
  16. Did I stunt my growth last summer?

    Started by rscowboys, 05-02-2009 12:52 PM
    200 pushups every day for wrestlers, can pull ups stunt growth, can wrestling stunt the growth, did i stunt my growth, did i stunt my growth by dieting, did i stunt my growth by dieting forum, did i stunt my growth forum, did my crappy diet stunt my growth, do pull ups stunt growth, do pullups everyday stunt growth, do push ups stunt growth, does pull ups stun my growth, does pull ups stunt growth, does pull ups stunt growth at 14, growth, has wrestling stunt my growth, how do know i stunt my growth, i didnt work out for a year did that stunt my growth, i have neck im 14 did i stunt my growth, i it bad for you to do 100 pushups and 50 pullups everyday, i stunt 1, i stunted my growth, i think i stunted my growth, pull ups stunt growth, push up stunt growth, push ups stunt growth, stunt, stunt lower body growth, stunted growth wrestling, stunted my growth, summer, think i stunt my growth, will chinups stunt my growth, will pull ups stunt my growth, will pullups stunt my growth, will push ups and pull ups stunt growth, will push ups stunt my growth, wrestling stunt my growth, wrestling stunted my growth, wrestling stunts growth
    • Replies: 2
    • Views: 1,284
    05-03-2009, 03:05 AM Go to last post
  17. Just starting to train with kettlebells

    Started by PAwrestler, 05-01-2009 07:58 PM
    kettlebells, starting, train
    • Replies: 2
    • Views: 628
    05-02-2009, 11:31 AM Go to last post
  18. Need tips from the speedy.

    Started by kevin239, 03-15-2009 04:17 PM
    speedy, tips
    • Replies: 4
    • Views: 636
    05-02-2009, 12:38 AM Go to last post
  19. Advice needed, weight lifting

    Started by Dom282, 05-01-2009 07:30 PM
    advice, lifting, lifting thewrestlingtalk, needed, powered by vbulletin diet and workout plan, powered by vbulletin free diet and workout plans, powered by vbulletin free weights workout program, powered by vbulletin home gym workout programs, powered by vbulletin lifting, powered by vbulletin weightlifting workout program, thewrestlingtalk weight lifting exercises, weight, what would be a 500lb bench plan
    • Replies: 2
    • Views: 678
    05-02-2009, 12:07 AM Go to last post
  20. Aerobic training

    Started by razegfx, 04-30-2009 09:33 PM
    aerobic, aerobics training for wrestling, hiit vs lsd for wrestling, long slow aerobics versus hiit, powered by vbulletin methods of training in sport, shot put aerobic system, shot put anaerobic system, training, wrestling aerobic training, wrestling aerobic training workouts
    • Replies: 0
    • Views: 962
    04-30-2009, 09:33 PM Go to last post
  21. Anerobic Training

    Started by edman7001, 01-03-2009 04:42 PM
    anerobic, training
    • Replies: 1
    • Views: 791
    04-15-2009, 09:05 PM Go to last post
  22. gjfovf's knee rehab

    Started by gjfovf, 02-04-2009 07:11 PM
    6 Pages
    1 2 3 ... 6
    gjfovf, junk, knee, rehab, wall squats for rehab
    • Replies: 45
    • Views: 2,750
    04-13-2009, 05:04 PM Go to last post
  23. mir20052's workout log

    Started by mir20052, 11-07-2008 11:39 PM
    4 Pages
    1 2 3 ... 4
    can you continue to wrestle with a torn ucl, kettlebell ucl, log, mir, mir20052, powered by vbulletin workout exercises, what does 5x5x5x5 mean in exercise, workout
    • Replies: 32
    • Views: 2,552
    04-08-2009, 09:16 PM Go to last post
  24. Experiences with subluxated shoulder?

    Started by Yozigi, 04-07-2009 08:06 AM
    bench pressing with sublaxed shoulder, did i subluxate my shoulder, experiences, how to tell shoulder subluxation, i hurt my shoulder wrestling, i subluxated me shoulder, i think my shoulder has a subluxation, judo shoulder subluxation, my shoulder experiences subluxation constantly, partial subluxation judo, shoulder, shoulder constantly subluxates, shoulder forum subluxate, shoulder just subluxates, shoulder subluxation, shoulder subluxation due to wrestling, shoulder subluxation from wrestling, shoulder subluxation mri showed, shoulder subluxation pushups, shoulder subluxation soccer, shoulder subluxation wrestling, sub-luxated shoulder, subluxated, subluxated shoulder, subluxation atm forum, subluxation shoulder, subluxation shoulder experiences, subluxation shoulder wrestling, subluxed shoulder turkish get ups, suluxated shoulder, wrestler with subluxation shoulder, wrestling shoulder subluxation, wrestling subluxation shoulder
    • Replies: 4
    • Views: 1,359
    04-07-2009, 08:08 PM Go to last post

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