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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. 130s to 171s

    Started by The Janitor, 02-02-2010 09:12 AM
    to-171s
    • Replies: 1
    • Views: 721
    02-02-2010, 08:01 PM Go to last post
  2. from 135 to 119

    Started by 119killer, 02-20-2009 06:39 PM
    135, how to drop from 135 to 119, losing weight from 135 to 119
    • Replies: 5
    • Views: 1,314
    02-02-2010, 03:16 PM Go to last post
  3. Help losing weight for next season please!!!

    Started by AcademyAspirations, 01-24-2010 11:12 PM
    2 Pages
    1 2
    powered by vbulletin diet help, powered by vbulletin diet to lose weight, powered by vbulletin menus for on the go to lose weight
    • Replies: 9
    • Views: 1,247
    01-31-2010, 12:59 PM Go to last post
  4. Warrior Diet

    Started by ColonialForge94, 11-14-2009 08:40 PM
    diet, the warrior diet, the warrior wrestling workout, warrior, warrior die tips, warrior diet, warrior diet advanced tips, warrior diet results, warrior diet wrestler, warrior diet wrestling, warrrior diet wrestler
    • Replies: 1
    • Views: 1,496
    01-25-2010, 06:17 PM Go to last post
  5. supplements

    Started by LibyanJokka, 01-02-2010 01:20 AM
    wrestling talk supplements
    • Replies: 6
    • Views: 1,081
    01-25-2010, 06:11 PM Go to last post
  6. Electric!! Losing 5-10 pounds

    Started by Edlexis, 11-11-2009 02:34 AM
    510, 510 workout forum, losing, pounds
    • Replies: 4
    • Views: 1,333
    01-24-2010, 11:36 PM Go to last post
  7. Neck Training Help

    Started by SAM233, 09-13-2009 03:53 PM
    how many deadlifts am i supposed to do, http:www.workout-and-training-tips115247-neck-training-help.html, neck, train neck everyday wrestler, training
    • Replies: 8
    • Views: 1,286
    01-24-2010, 11:31 PM Go to last post
  8. Clubbells??

    Started by gjfovf, 01-22-2010 08:15 AM
    clubbells, clubbells -filetype:pdf -filetype:ps -filetype:dwf -filetype:kml -filetype:kmz -filetype:xls
    • Replies: 1
    • Views: 890
    01-22-2010, 02:16 PM Go to last post
  9. Need diet help for cutting 152 to 145.

    Started by Shuford, 01-17-2010 01:47 PM
    145 lb diet, can 145 wrestle 152, cutting 152, cutting diet for a wrestler, cutting diet for wrestling, cutting to 145, cutting to 145 wrestling, cutting to 152, how should a 152 wrestler be built, how to get from 152 to 145, powered by vbulletin cutting diet, powered by vbulletin diet help, recommended diet and exercise for wrestlers 152, wrestlers cutting diet, wrestling cutting diet, wrestling diet 152 to 145
    • Replies: 2
    • Views: 1,436
    01-21-2010, 01:13 AM Go to last post
  10. razegfx's log (strength+power)

    Started by razegfx, 10-13-2009 07:42 PM
    3 Pages
    1 2 3
    log, power, razegfx, strength
    • Replies: 22
    • Views: 1,909
    01-18-2010, 12:33 PM Go to last post
  11. work outs

    Started by 03powerstroke, 11-24-2009 12:28 AM
    junk, outs, training till failure kettlebell, work, zach evenesh
    • Replies: 7
    • Views: 1,117
    01-05-2010, 10:40 AM Go to last post
  12. post weigh in meal

    Started by nh19, 12-08-2009 07:59 PM
    after weigh in food, after weigh in meal, after weigh-in meals, best after weigh-in food, best food after weigh in, best food and drink to eat after wrestling weigh in, best food post weigh ins, best food to eat after weigh in before mma fight forum, best foods after fight weigh in, best foods and drinks for after wrestling weigh in, best foods for after weigh in, best foods post weigh in, best post weigh in food, best post weigh in food and drink, best post weigh in foods, best post weigh in meal, best post weigh in meals, best post weigh-in food, best post weigh-in meal, best post weighin meal, best post weighin meal for wrestlers, best replenishment drinks for wrestlers after weigh ins, best things to eat after weigh in for wrestling, best things to eat after wrestling weigh ins, fighters after wigh in meal, food after weigh in, food after weigh in mma, food after weighin, iv after weighins, meal after a weigh in, meal after weigh in, meals for after weigh ins, pasta after weigh in, pasta after weigh ins, post weigh in food, post weigh in food pasta, post weigh in meal, post weigh in meal for wrestling, post weigh in meal tips, post weigh in meals, post weigh-in food, the best thing to eat after wrestling weigh ins, what is the best after weigh in meal for wrestling, what is the best thing to eat after wrestling weigh ins, what to eat after a weigh in werestling, what to eat after weigh ins for wrestling, wrestling post meal, wrestling post weigh in, wrestling post weigh in food, wrestling post weigh in meal
    • Replies: 3
    • Views: 3,049
    12-21-2009, 02:20 PM Go to last post
  13. Sunny Day! Wrestling Practice Routines

    Started by Coach_SY, 12-14-2009 01:01 PM
    10 wrestling practices outline, example of a good wrestling practice, example of a weekly wrestling practice, example wrestling practice, examples of wrestling practices, free wrestling practice workout routines, greco wrestling sample practice, high school wrestling practice routines, high school wrestling sample exercise routine, how to practice wrestling, iowa wrestling practice outline, practice regime for a wrestler, practice routines for wrestling, practice wrestling, practicing re shots wrestling, routine wrestling practices, sample wrestling practice, sample wrestling practice plan, sample wrestling practice schedule, sprints calisthenics wrestling practice, tips for wrestling practic, typical college wrestling training schedule, warm-up for wrestling practice, what is the routine of wrestlers, workout routine for wrestlers, workout routine for wrestling practice, workout routines for wrestlers, wrestle routine practice, wrestlers routines, wrestlers workout routine, wrestling condition practice outline, wrestling outline, wrestling practice, wrestling practice break down, wrestling practice format, wrestling practice outline, wrestling practice outliune, wrestling practice positions, wrestling practice routine, wrestling practice routines, wrestling practice sheet exmple, wrestling practice template, wrestling routines, wrestling training sample, wrestling warm up routine, wrestling warm-up routines, wrestling warmup climbing on partner, wrestling workout routine, wrestling workout routine practice, wrestling workout routines
    • Replies: 2
    • Views: 7,235
    12-15-2009, 02:38 PM Go to last post
  14. Rotating curl:

    Started by IronWolverine, 11-24-2009 10:11 PM
    curl, curltwt, rotating
    • Replies: 0
    • Views: 661
    11-24-2009, 10:11 PM Go to last post
  15. E-Z Bar curl:One arm

    Started by IronWolverine, 11-23-2009 06:24 PM
    arm, bar, bar curl -filetype:pdf -filetype:ps -filetype:dwf -filetype:kml -filetype:kmz -filetype:xls, curlone, ez bar curl, one arm bar curls, one arm ez bar curl, one armed ez bar curls, powered by vbulletin one arm, single arm ez bar curl
    • Replies: 2
    • Views: 972
    11-24-2009, 10:09 PM Go to last post
  16. Pushups

    Started by arm-spin, 08-30-2009 11:00 PM
    how to do a lot of pushups with out stopping, pushups, pushups stopping, wrestling pushups, wrestling workouts pushups
    • Replies: 5
    • Views: 1,386
    11-24-2009, 09:55 PM Go to last post
  17. Open hand hold:

    Started by IronWolverine, 11-23-2009 05:36 PM
    hand, hold, open, training to grab holds open handed
    • Replies: 6
    • Views: 866
    11-24-2009, 09:42 AM Go to last post
  18. Climbing rope pull up:

    Started by IronWolverine, 11-24-2009 09:40 AM
    climbing, climbing rope pulls, how to pull yourself up a rope, pull, pull up rope, pull up vs rope, pull yourself up with rope, pull-up rope, pulls up rope climbing, pullup vs rope climbing, rope, rope climbing vs pope climbing, rope climbing vs pullup, rope pull ups for wrestling, rope pull ups vs regular pull up
    • Replies: 0
    • Views: 1,182
    11-24-2009, 09:40 AM Go to last post
  19. Matches- getting winded

    Started by chessplayer, 01-28-2009 01:51 AM
    2 Pages
    1 2
    athlete getting winded, athletes getting winded, battling ropes cheap, best way to recover from being winded during a wrestling match, breathing exercise while wrestling, breathing exercises for wrestling, breathing for wrestling, breathing techniques for wrestling, breathing while wrestling, cary kolat and wrestling pre match warm up, cary kolat push ups calisthenics, control breathing techniques for wrestling, correct breathing while wrestling, does it help to take pre workout before wrestling matches, getting winded during wrestling practice, getting winded from jumping jacks, getting winded while talking, how not tp get winded when taking a wrestling bump, how to breathe while wrestling, how to no get winded during reading, how to not feel winded when wrestling, how to not get tired during a wrestling match, how to not get winded in wrestling, how to not get winded when wrestling, i get gassed to easy i wrestling, i get winded fast during wrestling matches, kolat how wrestlers should warm up before match., kolat pre match warm up, matches, pedialyte for wrestlers, pre match wrestling workout, pre workout before wrestling match, preworkout before wrestling, versaclimber, what causes one to get winded fast, where to buy battling ropes, why do i feel winded when im grappling, why do i get winded so quick while wrestling, winded, winded durin wrestling, winded wrestling, wrestling breathing technique
    • Replies: 17
    • Views: 3,715
    11-23-2009, 07:07 PM Go to last post
  20. focus and concentration

    Started by gjfovf, 09-05-2009 05:38 AM
    concentration, focus
    • Replies: 4
    • Views: 842
    11-23-2009, 06:56 PM Go to last post
  21. 140 to 125

    Started by fabio2234, 11-23-2009 09:59 AM
    125, 140, going from 140 to 125
    • Replies: 1
    • Views: 802
    11-23-2009, 06:14 PM Go to last post
  22. One arm gorilla push up:Using a basketball.

    Started by IronWolverine, 11-22-2009 10:35 PM
    arm, baskeball pushups schedule, basketball, basketball pushups, gorilla, gorilla one-arm pushups, gorilla push ups, gorilla pushup, gorilla pushups, gorilla with 1 armup, junk, one arm basketball pushups, one arm pushup on basketball, one arm pushups basketball, powered by vbulletin arm exercises, powered by vbulletin one arm, push, push up on a basketball, push up on basketball, push ups using a basketball, push ups using basketball, upusing
    • Replies: 4
    • Views: 1,285
    11-23-2009, 05:27 PM Go to last post
  23. how do i get faster on the mat

    Started by vocalbeater, 01-24-2009 05:46 PM
    become a fast wrestler, become faster in wrestling, best train to get a faster shot wrestling, exersizes to make you quicker on the mat, faster, faster wrestler, faster wrestling, getting faster in wrestling, how can i shoot faster for wrestling, how do u get fast in wrestling, how do you become quicker for wrestling, how do you get faster at wrestling, how to be a fast wrestler, how to be a faster wrestler, how to be fast in wrestling, how to be faster at shooting wreslting, how to be faster in wrestling, how to be faster wrestler, how to be quick in wrestiling, how to become a fast wrestler, how to become a faster wrestler, how to become faster at wrestling, how to become faster in wrestling, how to build speed in wrestling, how to get a faster wrestling shot, how to get a quicker shot in wrestling, how to get fast at wrestling, how to get fast for wrestling, how to get faster at shooting in wrestling, how to get faster at wrestling, how to get faster for wrestling, how to get faster in wrestling, how to get faster shoots in wrestling, how to get mats faster terraria, how to have a quicker shot wrestling, how to shoot faster in wresting, how to shoot faster in wrestling, how to shoot faster wrestling, how to shoot quickly in wrestling, how to train to shoot faster in wrestling, increase speed of shoot in wrestling, junk, mat, quicker on the mat, state faster, what excercises could i do to become a quicker wrestler, will jump roping make my shot faster in wrestling, workouts to get faster in wrestling, wrestler make faster, wrestling shooting dummy
    • Replies: 5
    • Views: 6,368
    11-21-2009, 03:50 AM Go to last post
  24. Caveman Training

    Started by gjfovf, 12-01-2008 07:45 PM
    caveman, caveman gym new jersey, caveman gym nj, caveman gyms, caveman training, caveman training for wrestling, caveman training nj, caveman training opinion, caveman training tips, caveman training workouts, caveman workouts for wrestling, training
    • Replies: 5
    • Views: 2,587
    11-21-2009, 03:46 AM Go to last post
  25. Plyometric workout

    Started by Tiger112, 04-15-2009 09:10 PM
    3x10 for speed training, a plyometric workout for wrestling, absolute strength development workouts, college wrestling plyometrics workouts, grappling plyometric workouts, neuromuscular connection speed, never plyometrics lifting, plyometric, plyometric for wrestling, plyometric jogging, plyometric training for wrestling, plyometric training wrestling, plyometric workout for high school wrestler, plyometric workout for wreslting, plyometric workout for wrestlers, plyometric workout in new jersey, plyometric workout wrestling, plyometric workouts for wrestlers, plyometric workouts for wrestling, plyometric wrestling workouts, plyometrics after run, plyometrics and lifting same day, plyometrics for wrestlers, plyometrics for wrestling, plyometrics jogging, plyometrics preston, plyometrics workouts for wrestling, plyometrics wrestling, plyos and wrestling, printable plyo workouts, printable plyometric workouts, printable plyometrics workout, printable plyometrics workouts, should plyometrics be done before or after a workout, should plyometrics be done before or after running, steve preston wrestling, tuck jumps forum, why do plyometrics good for wrestling, workout, workouts for wrestlers plyo, wrestleing plyometric workout, wrestling conditioning before or after strength workout, wrestling plyometric, wrestling plyometric workout, wrestling plyometric workouts, wrestling plyometrics, wrestling plyometrics workout, wrestling pylometrics, wrestling squat jumps conditioning, wrestling workouts plyometrics
    • Replies: 6
    • Views: 3,178
    11-21-2009, 03:39 AM Go to last post
  26. Track and Wrestling

    Started by comicstud, 10-28-2009 09:01 PM
    freshman year wrestling tips, track, track and wrestling, trackandwreastling.om, training for wrestling and track, traininng on track wrestling, wrestlers doing track, wrestling
    • Replies: 5
    • Views: 1,029
    11-15-2009, 08:25 PM Go to last post
  27. LoSt's Workout Log

    Started by LoSt, 10-10-2009 12:12 AM
    4 Pages
    1 2 3 ... 4
    junk, log, lost, workout
    • Replies: 27
    • Views: 2,507
    11-11-2009, 05:47 PM Go to last post
  28. HELP NEEDED! Youth Weight question...

    Started by Mmanahan, 11-06-2009 10:02 AM
    child needs to lose 1pound for am wrestling match, cutting weight for young wrestlets, cutting weight in kids wrestling tips, cutting weight sauna suit kids wrestling pee wee, danger of dropping weight for youth sports, dangers of youth wrestling, help youth wrestling shed weight, how to cut 1 pound for youth wrestles safe, how to cut weight with plastics, how to drop 2 for kids wrestling, how to lose a pound for wrestling, how young is too young to cut weight for wrestling, how young is too young to drop weight for wrestling, is it legal to use plastic bags to cut weight in wrestling, kid lose a pound for tournament, kids cutting weight plastic, kids wrestling cutting weight, making weight youth wrestling, need to lose 1 pound for wrestling tournament in young child, needed, plastic suit http:www., polypropylene, polypropylene bags, powered by vbulletin too young to be legal, question, weight, weight cutting illegal for little kids, weight cutting tips for young wrestlers, wrestlers using plastics, young wrestler cut weight, youth, youth weight cutting, youth wrestler lose weight, youth wrestling cutting weight
    • Replies: 5
    • Views: 1,998
    11-08-2009, 08:03 PM Go to last post
  29. sgallans workout log

    Started by sgallan, 10-20-2009 09:22 PM
    log, powered by mybb eight minute workout, powered by mybb one arm, powered by vbulletin walking workout plans, sgallans, workout
    • Replies: 5
    • Views: 756
    10-29-2009, 08:48 AM Go to last post
  30. My Coach's weight training plan

    Started by Wrestling_Prodigy, 11-20-2008 06:48 PM
    4 Pages
    1 2 3 ... 4
    3x10 deadlift, 3x10 vs 5x5 in weight training, bodybuilder, coach, eduardo guadamud, eduardo guadamud training plan, junk, mir20052, my weight training coach said repetitions, olympic 265kg weightlifting video, plan, powered by vbulletin free weight training workout plans, powered by vbulletin weight training log, powered by vbulletin weight training logs, sandbag thewrestlingtalk, sandbag www., thewrestlingtalk weight lifting, training, weight, wrestling greco weight trainingplan
    • Replies: 33
    • Views: 4,549
    10-28-2009, 04:46 PM Go to last post

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