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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. powerbands

    Started by bishop43701, 03-08-2011 10:22 PM
    which powerbands are better, wrestlingtalk forum resistance band
    • Replies: 1
    • Views: 896
    bigteeth96
    03-15-2011, 04:47 PM Go to last post

  2. Best training method to go up some lean weight and get big?

    Started by ryguy557, 02-23-2011 09:48 PM
    gain weight, the best training methods to go up on weight, training, weight lifting
    • Replies: 0
    • Views: 983
    ryguy557
    02-23-2011, 09:48 PM Go to last post

  3. Practicing wrestling techniques without a partner on a rug

    Started by bigteeth96, 02-20-2011 09:59 PM
    can you practice wrestling without a partner, how can i practice wrestling moves without anything, how do i practice wrestling with out a partner, how do you practice wrestling, how to be a great wrestling without a partner, how to fractice on whestling, how to get better at wrestling without wrestling partner, how to get better with wresteling, how to learn wrestling without a partner, how to practice for wrestling, how to practice wrestling, how to practice wrestling moves without a partner, how to practice wrestling on the off season, how to practice wrestling shots without a partner, how to practice wrestling with a partner, how to practice wrestling with out, how to practice wrestling without a partner, how to practice wrestling without parnter, how to practise wrestling, how to shadow wrestle, how to wrestle without a partner, how would you practice for wrestling, powered by vbulletin techniques, practice wrestling shots without a partner, practice wrestling teqnuice, practice wrestling without a partener, practice wrestling without a partner, practice wrestling without partner, practicing technique for wrestling, practicing wrestling, practicing wrestling shots, practicing wrestling technique at home, practicing wrestling with a punching bag, shadow wrestling, shadow wrestling drills, shadow wrestling tips, shadow wrestling workout, site: how to get better at wrestling, training for wrestling without a partner, training wrestling offseason no partner, where can you practicing wrestling, wrestling practice without a partner, wrestling shadow drills, wrestling shot technique practice, wrestling techiques to practice at home, wrestling techniques forum, wrestling with no partner, wrestling with or without partner, wrestling without a partner, wrestling without partner
    • Replies: 0
    • Views: 1,557
    bigteeth96
    02-20-2011, 09:59 PM Go to last post

  4. Best Way to gain strength AND size

    Started by Zeroslack, 02-03-2011 09:04 PM
    best protein to gain strength, best strength and size workout, best way for gaining strenght, best way gain size strength, best way to gain size, best way to gain strengh while working out, best way to gain strength, best way to regain muscle tissue, best way to regain strength, best ways to gain lots of strengh, best workout to gain size, best workouts for strength and size, best workouts to regain strength, do i need to take protein to gain strength & size, do you regain strength or size quickly, fastest way to regain muscle, forum best size strength protein, gain size working out at home, gain strength and size in 3 weeks, gaining strength back after 7 weeks, gaining strength for wrestling, gaining strength with push ups and protein, how to regain strength and size after not working out in year, i gain strength but not size and i want size to, i want to gain strength, junk, lift for strength eat for size, lifting to gain strength not size, protien to gain strenght and siza better, push ups for strength and size, pushup for size gains, regain strength a week, restarting weight training after a seperated shoulder, strength and size workout, tips for working out for size and strength, top tips to gain strength, want to gain strengh, way to gain alot of strength, weight lift gain strength but not size, what do i need to do to get the right size for wrestling, what is a good way to increase wrestling strenght, what is the best way to gain strength when working out, what is the best way to gain weight for wrestling, what is the best way to gain wrestling strength, what is the best workout tools for wrestling, what is the perfect size for wrestling, whats best to gain size and strength, why am i not gain strength, working out to gain strength and size, workout tips gain size
    • Replies: 5
    • Views: 2,652
    Zeroslack
    02-20-2011, 01:13 AM Go to last post

  5. Information Sample weight loss/maintainance menu

    Started by gjfovf, 11-20-2008 07:06 PM
    breast maintainance tips, junk, loss or maintainance, menu, menu for a wrestler, menu sample to lose weight, menu samples for weight loss, menu wrestler, menus for wrestlers, powered by vbulletin diet to lose weight, powered by vbulletin fast weight loss plan, powered by vbulletin weight loss, powered by vbulletin weight loss meals, powered by vbulletin weight loss plans, powered by vbulletin weight loss programs, powered by vbulletin weight loss supplements, powered by vbulletin weight loss tips, powered by vbulletin weight loss workout plan, powered by vbulletin weight program, sample, sample diet for a wrestler to lose weight, sample diet for weight control for wrestlers, sample diet to follow for weight loss, sample meals for wrestlers, sample menu for wrestlers, sample menu to lose weight, sample menu wrestling, sample weight loss diet for wrestlers, sample weight loss menu, sample weight menu, sample wrestler menu, sample wrestlers menu, weight, weight losing menu for wrestling, weight loss diet for wrestlers, weight loss meals for wrestlers, weight loss menu, weight loss powered by vbulletin, wrestler sample diet, wrestler sample menus, wrestlers diet menu, wrestlers diet sample menu, wrestlers menu, wrestling diet menu to lose weight, wrestling menu, wrestling sample diets, wrestling season menu, wrestling weight loss menu, wrestling weight loss menues, wrestling weight loss menus
    • Replies: 5
    • Views: 5,370
    SuperHeavyWeightCamp
    02-18-2011, 10:22 AM Go to last post

  6. Wrestling-like workout

    Started by arm-spin, 01-28-2011 12:06 PM
    how to workout like a wrestler, junk, workouts simulate wrestling, workouts that simulate wrestling
    • Replies: 3
    • Views: 1,191
    arm-spin
    02-16-2011, 10:13 AM Go to last post

  7. Practice Help

    Started by AnklePicker2, 11-24-2010 01:06 PM
    junk
    • Replies: 3
    • Views: 657
    Laynerz
    02-14-2011, 07:43 PM Go to last post

  8. Electric!! Lose fat/Gain muscle?

    Started by Mrpinata62, 02-13-2011 06:43 PM
    gain muscle lose fat wrestling, how to lose fat and gain muscle for wrestling, i weigh 200 with muscle fat, junk, powered by vbulletin gain muscles, wrestling lose fat
    • Replies: 0
    • Views: 598
    Mrpinata62
    02-13-2011, 06:43 PM Go to last post

  9. Balencing Nutrition with personal amount of Physical Training?

    Started by Matt27gd, 02-05-2011 10:08 AM
    • Replies: 2
    • Views: 627
    Matt27gd
    02-07-2011, 05:00 PM Go to last post

  10. Shoulder Injury

    Started by arm-spin, 11-16-2010 05:14 PM
    junk, longstanding shoulder injury, powered by vbulletin injury article, powered by vbulletin shoulder injuries, wrestling talk forum shoulder injury
    • Replies: 5
    • Views: 796
    Morgan715
    02-04-2011, 02:48 AM Go to last post

  11. Choosing the Right Rep Range

    Started by grecowrestler13, 11-13-2008 07:34 PM
    2 Pages •
    1 2
    1 to 3 rep range, 1 to 3 rep range for ectomorph, 1-3 rep range, 1-3 reps, 3-5 rep range, 5 to 7 rep range, 8 to 12 rep range, benefits of 3reps range, bent over row rep ranfe, best amount of sets and reps for building pure strength, best rep range for athletes, best rep range for maximum strength, best rep range for pure strength, best rep range for strength, bodybuilding 8 - 12 rep range pump, bodybuilding and strength training rep range, choosing, choosing rep range, junk, muscle mass right reps, proper rep ranges for lean muscle, range, rep, rep range athlete, rep range for athletes, rep range for looks, right rep range, squats rep range, the right rep range, the truth about the 8 - 12 rep range, weight lifting rep range for grappling, what is 8-12 reps range, what rep range best for wrestlers, what rep range for your legs, what rep range is best for wrestlers, when doing bent over rows what is the right rep range for size, wrestling and starting strength
    • Replies: 15
    • Views: 9,084
    eric1m87
    01-23-2011, 05:53 PM Go to last post

  12. The mats are gonna be rolled up soon and it's almost time to start lifting again...

    Started by ryguy557, 01-20-2011 09:13 PM
    bulking up, junk, weight lifting, weight lifting mats, working out
    • Replies: 0
    • Views: 611
    ryguy557
    01-20-2011, 09:13 PM Go to last post

  13. What is a good at-home neck workout without any equipment?

    Started by Jeff140, 01-19-2011 10:34 PM
    a good neck workout, a good workout for the neck, at home neck exercises, at home neck workouts, best home neck training, doing neck workouts, good at home neck workout, good exercise bad neck, good home neck workout, good neck workout, good neck workouts, good workout for neck, good workouts for neck, home neck workout, home neck workouts, how to work out neck at home, how to workout neck at home, is it good to work out neck, is it safe to workout the neck, junk, neck exercises, neck exercises no equipment, neck home workout, neck training at home, neck training with no equipment, neck training wrestling no equipment, neck work out, neck work out tools, neck workout, neck workout at home, neck workout equipment, neck workout for wrestlers at home, neck workout gear, neck workout machines, neck workout problems, neck workout tools, neck workout with equipments, neck workout without equipment, neck workouts at home, neck workouts at home., training neck at home, two good neck exercises, what is a good wrestling workout at home, what is beneficial about neck workouts, workout at home without any tools, workout for neck in home, workout neck without equipment, workouts at home thread, wrestler workout routine without equipment, wrestling neck training equipment
    • Replies: 1
    • Views: 2,120
    gjfovf
    01-20-2011, 04:40 AM Go to last post

  14. Is my diet okay?

    Started by bigteeth96, 01-19-2011 10:16 PM
    junk, powered by vbulletin my diet
    • Replies: 0
    • Views: 491
    bigteeth96
    01-19-2011, 10:16 PM Go to last post

  15. Overcome physical injuries, mentally & accelerate healing

    Started by kr1963, 12-21-2010 06:34 PM
    5 Pages •
    1 2 3 ... 5
    best way to mentally heal from injuries, buddists overcome physical odds freezing, dianetics, differences between reactive & analytical minds, dramiatzing engram, heal from an injury mentally, heal injuries mentally, how do you overcome physical trauma, how i overcame physical trauma, how to accelerate impingement healing, how to conquer the reactive mind, how to excelerate healing wirh an ac sprain, how to get in his head mentally and phsical, how to get rid of a physical injury mentally, how to mentally heal an injury, how to mentally overcome a chronic injury, how to mentally overcome bad injuries, how to mentally overcome injury, how to mentally overcome physical pain, how to mentally overcome something physical, how to overcome an injury in mind, how to overcome an injury mentally, how to overcome an injury with mentally, how to overcome injury mentally, how to overcome major physical injury, how to overcome mental injuried, how to overcome physical and mental pain and injury, how to overcome physical injury, how to overcome physical trauma, injury, junk, mental aspect of healing a injury, mentally heal physical injury, mentally healing an injury, mentally overcome injury, mentally overcoming physical injury, mind body healing: physical injury, overcoming injury mentally, overcoming mind wrestling, overcoming physical injuries, overcoming physical trauma, physical injury overcame, picture of physical injurie, positive mind helps heal injuries, powered by vbulletin science world magazine articles, theta entheta ratio, thetaentheta ratio, things that might accelerate healing, tips to overcome a relationship with physical injury, what is a fundamental operation of theta in surviving
    • Replies: 39
    • Views: 2,693
    kr1963
    01-07-2011, 03:56 AM Go to last post

  16. Looking to trade off mma training with a wrestler.

    Started by mmaxrossixx, 12-14-2010 12:53 AM
    • Replies: 1
    • Views: 629
    alecponting
    01-04-2011, 04:09 AM Go to last post

  17. Weight loss

    Started by ABotha, 12-31-2010 09:41 PM
    weight loss powered by vbulletin
    • Replies: 0
    • Views: 624
    ABotha
    12-31-2010, 09:41 PM Go to last post

  18. Best way to get better endurance/cardio/VO2 max?

    Started by ryguy557, 12-20-2010 11:10 PM
    best cardio for endurance, best way to build up cardio, best way to gain cardio, best way to get endurance, cardio, cardio vo2, endurance, fast way to get cardio up, gain endurance, gain endurance jump roping, get to get endurance, getting better v02 max, how do you get better endurance running for women, how to become better at cardio, how to gain better endurance, how to get better endurance, how to get better vo2max, how to have better cardio, how to have endless cardio, how to obtain endurance, junk, most effective way to gain cardio, quickest way to build up vo2 max, quickest way to get endurance for running, the quickest way to get endurance and cardio, tips to get your best vo2 max, to get endurance, training, v02 max cardio, whats the best cardio for endurance, whats the fastest way to get your cardio up
    • Replies: 1
    • Views: 3,917
    pinknikes
    12-23-2010, 06:12 AM Go to last post

  19. My Situation, Help requested

    Started by Gennison, 12-16-2010 01:18 AM
    junk, powered by vbulletin aerobics moves
    • Replies: 2
    • Views: 597
    Gennison
    12-16-2010, 12:52 PM Go to last post

  20. how much is to much

    Started by sugarfoot, 12-06-2010 07:14 PM
    • Replies: 1
    • Views: 662
    Snackem
    12-07-2010, 11:34 AM Go to last post

  21. What are some general guide lines to follow when cutting weight?

    Started by Laynerz, 12-05-2010 11:13 PM
    what are some tips for wrestling
    • Replies: 1
    • Views: 683
    Schlottke
    12-05-2010, 11:32 PM Go to last post

  22. Regaining some strength and muscle - Need help

    Started by pinknikes, 11-24-2010 10:00 PM
    junk, regaining muscle after surgery, regaining strength after dental surgery, strenght regaining work out, tips for regaining strength after surgery
    • Replies: 0
    • Views: 708
    pinknikes
    11-24-2010, 10:00 PM Go to last post

  23. Best(In-Season) at home Workout routine

    Started by Drmr, 11-14-2010 07:58 PM
    3 day workout wrestling offseason workout program, at home indoor workouts for wrestlers, at home no weight workout routines for wrestlers, at home workout wrestling, at home wrestling workouts, best at home workout for wrestlers, best at home workout forum, best home workout program, best home workout routine forum, best home workouts for wrestlers, best home wrestling workout, best in-season workout, best inseason workout, best wrestling workout routine, free in season wrestling workouts, great wrestling workout routines, home wrestling workout, home wrestling workout routine, in season workout routine, in season workout without weights, in season wrestling workout, in season wrestling workout routine, post wrestling season workouts, powered by vbulletin best push up workout, powered by vbulletin best workout routines, powered by vbulletin exercise routine, powered by vbulletin free weight training workout plans, powered by vbulletin free weight workout program, powered by vbulletin free weights workout program, powered by vbulletin workout routine, powered by vbulletin workout routines, powered by vbulletin workout routines at home, ten at home wrestling exercises, what is the best at home wrestling workout, what workout is best during season for wrestlers, work out at home for wrestling, workout routine for wrestlers, workout routines powered by vbulletin, wrestler best home workout, wrestling exercises at home, wrestling home workout, wrestling home workouts, wrestling routine at home, wrestling routines, wrestling workout at home, wrestling workout routine, wrestling workouts at home, wrestling workouts home, wrestling workouts to do at home, wrestling workouts weights
    • Replies: 4
    • Views: 2,694
    FloggingSully
    11-17-2010, 02:09 PM Go to last post

  24. i want to drop 2 weight classes and i need help

    Started by cory_florencejr, 11-12-2010 07:59 PM
    drop a weight class for wrestling, drop two weight divisions, drop weight class, drop weight class tips, drop weight class wrestling, dropping to different weight class, dropping weight classes, dropping weight classes wrestling off season, healthy drop weight class, how to drop a weight class, how to drop a weight class healthy, how to drop a weight class in wrestling, how to drop two weight classes, how to drop weight class, how to drop weight classes, i need to drop a wieght class, i want to drop a weight class, i want to drop weight classes, junk, need to drop weightclass, off season training to drop weight class wrestling, tips for dropping a weight class, tips to drop a weight class, waitlasstips, wrestling workouts to drop a weight class
    • Replies: 4
    • Views: 1,386
    gjfovf
    11-14-2010, 06:11 PM Go to last post

  25. Goals Thread

    Started by JensenS, 08-06-2010 07:14 PM
    2 Pages •
    1 2
    junk
    • Replies: 9
    • Views: 2,745
    Koopa_
    11-14-2010, 08:35 AM Go to last post

  26. Sport Football i want to drop 2 weight classes and i need help

    Started by cory_florencejr, 11-12-2010 02:52 PM
    how to drop 2 weight classes for wrestling, junk
    • Replies: 2
    • Views: 570
    quinn14
    11-12-2010, 05:48 PM Go to last post

  27. 4,000,000 Pull Up challenge

    Started by vaisforlovers, 11-03-2010 11:31 AM
    2 Pages •
    1 2
    50 pull ups challenge blog, jordan burroughs strength training, junk, tom brands pullups
    • Replies: 12
    • Views: 1,420
    vaisforlovers
    11-08-2010, 09:24 PM Go to last post

  28. Explosiveness Training & Energy Systems

    Started by razegfx, 12-05-2008 08:10 PM
    12 week periodized wrestling program for a 14 year old, 14 year old wrestler periodization program, alactic energy system, alactic system examples of collegiate wrestling, collegiate wrestling uses which energy system, development of the three energy systems, energy, energy system and wrestling, energy system used in explosive strength, explosive power training articles, explosive training wrestling, explosive wrestling drills, explosiveness, explosiveness training, explosiveness training for beginners, how do a develop the alactic system, how much energy alactic energy produce, how to get wrestling explosiveness, how to improve explosiveness for wrestling, how to improve explosiveness in wrestling, how to increase explosiveness for wrestling, how to increase explosiveness in wrestling, how to increase wrestling explosiviness, how to train for explosiveness, how to train for maximum alactic power, how to train the three energy systems in 45 min, how to work on explosiveness for wrestling, http:www.workout-and-training-tips17463-explosiveness-training-and-energy-systems.html, increasing explosiveness wrestling, joel jamieson fight prep, joel jamison anaerobic threshold, junk, limiting reactant to anaerobic alactic system, periodized 12 week workout for 14year old, powered by vbulletin nervous system, reactive strength training systems, strength and conditioning articles to make you more explosive, strength and explosiveness workout wrestling, systems, systems for explosive speed for mma, systems for training the power lifts, train for explosiveness, training, training explosiveness, training for explosiveness, training the energy system, training the energy systems, why is explosive power important to my development, workouts that improve explosiveness in wrestling, wrestling explosiveness
    • Replies: 6
    • Views: 4,696
    angela25
    11-01-2010, 05:21 AM Go to last post

  29. TABATA vs HIIT

    Started by APT, 10-13-2010 12:29 PM
    crossfit vs tabata vs hiit, hiit 30 second sprints, hiit 8 12, hiit tabata, hiit tabata versus little, hiit training vs tabata, hiit vs crossfit, hiit vs little, hiit vs tabata, hiit vs. tabata, hit vs hiit, hit vs tabata, kettlebell tabata vs hiit, regimen tabata, sprint 8 vs. tabata, tabada vs hiit, tabara vs hiit, tabata compared to hiit, tabata hiit sprint training, tabata hiit sprints, tabata hiit vs hiit, tabata new yersey, tabata or 60 second hiit, tabata or hiit, tabata regimen, tabata sprint, tabata sprint vs hiit, tabata training for wrestling, tabata training in new jersey, tabata training vs 30 second, tabata training vs hiit, tabata versus 30 second, tabata versus cross fit, tabata versus hiit, tabata vs, tabata vs 60 second, tabata vs 8 12, tabata vs hiit, tabata vs hiit vs interval, tabata vs hiit which is better, tabata vs hit, tabata vs little, tabata vs little hiit, tabata vs standard hiit, tabata vs. hiit, tabata vs. hitt, tabatas vs, tabatas vs hiit, which is better tabata or little, wrestling hiit
    • Replies: 5
    • Views: 4,048
    pinknikes
    10-17-2010, 01:12 AM Go to last post

  30. workouts for mat speed and explosiveness

    Started by APT, 09-25-2010 10:28 PM
    shadow drilling workout, workouts for explosiveness
    • Replies: 1
    • Views: 1,324
    whomeverthehell
    10-16-2010, 05:53 PM Go to last post
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