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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. Sample circuit training

    Started by gjfovf, 11-21-2008 09:11 PM
    circuit, circuit training for wrestlers, circuit training for wrestling, circuit training sample schedule, circuit training workouts for wrestling, circuit training workouts wrestling, circuit training wrestling, example of wrestling circuit training, mir20052, powered by mybb ball, powered by mybb ball exercises, powered by mybb example, powered by mybb exercise, powered by mybb exercise ball, powered by mybb exercise routine, powered by mybb exercises for the exercise ball, powered by mybb fitness, powered by mybb fitness circuit training, powered by mybb fitness forum, powered by mybb fitness gyms, powered by mybb home gym workout, powered by mybb just fitness, powered by mybb weight training logs, powered by mybb weight training routine, powered by mybb workout routines, powered by mybb workouts, powered by vbulletin exercise ball, powered by vbulletin exercise ball workout, powered by vbulletin fitness circuit training, powered by vbulletin weight training logs, sample, sample circuit, sample circuit training, sample circuit training exercises, sample circuit training for wrestling, sample circuit training logs, sample circuit training routines, sample circuit training workout, sample wrestling practice schedule, sample wrestling workout, training, wrestling circuit training, wrestling circuit training exercises, wrestling circuit training sample, wrestling circuit training workout, wrestling circuit training workouts, wrestling circuit workout, wrestling training sample, wrestling workout circuit training, wrestling workout circuits
    • Replies: 4
    • Views: 5,845
    11-22-2008, 08:28 AM Go to last post
  2. Mat Rash

    Started by TycoonSlam, 11-04-2008 07:44 PM
    hives from wrestling mat, hives from wrestling mats, is mat rash contagious, itches from wrestling mats, junk, mat, mat rash, mat rash from wrestling, mat rash picture, mat rash pictures, mat rash wrestling, mat rashes, mat rashes pic, matt matrash, mma mat rash, photos of mat rash, pictures of mat rash, rash, rash from mat, rash from mats, rash from mma mats, rash from workout mat, rash from workout matts, rash from wrestling mats, rash from wrestling pictures, rash mat, rash that wrestlers get, rash that you get from mats, rash wrestling, rashes and wrestling, rashes from mats, rashes from wrestling, rashes on wrestlers, rashes wrestlers get, rashes you get from wrestling, signs and symptoms of matrash, symptoms of mat rash, what is the rash you get from wrestling, work out mats rash, wreslting rashes, wrestlers rash, wrestlers rash pictures, wrestling mat rash, wrestling mat rash pictures, wrestling rash, wrestling rash images, wrestling rash pictures, wrestling rashes, wrestling rashes photos, wrestling rashes pictures
    • Replies: 3
    • Views: 4,455
    11-19-2008, 10:16 AM Go to last post
  3. A few questions on working out...

    Started by ToughWrestler, 11-14-2008 10:04 PM
    2 Pages
    1 2
    questions, working
    • Replies: 10
    • Views: 1,083
    11-15-2008, 01:29 AM Go to last post
  4. gaining 19lbs of muscle, losing fat

    Started by wizard of oz, 11-13-2008 07:33 PM
    2 Pages
    1 2
    19lbs, fat, gaining, losing, muscle, the tips to wrestling in the 215 weight class
    • Replies: 11
    • Views: 1,261
    11-14-2008, 07:03 AM Go to last post
  5. Anaerobic Endurance

    Started by Wrestling_Prodigy, 11-04-2008 10:50 AM
    activities that require anaerobic endurance, anaerobic, anaerobic endurance, anaerobic endurance drills, anaerobic endurance exercise, anaerobic endurance exercises, anaerobic endurance training exercises, anaerobic endurance workout, anaerobic endurance workouts, anaerobic endurance wrestling, anaerobic exercises for wrestling, anaerobic wrestling workout, anerobic for werestling, anerobic wrestiling workout, best exercises to build anaerobic endurance, drills to improve anaerobic endurance, endurance, exercises to improve anaerobic endurance, exercises to improve lactic acid system, gain anaerobic endurance, how can i improve my anaerobic endurance, how do i increase anaerobic endurance, how do i increase anerobic endurance, how to build anaerobic endurance, how to gain anaerobic endurance, how to improve anaerobic endurance, how to improve endurance for wrestling, how to improve my anaerobic endurance, how to increase anaerobic endurance, how to increase anaerobic endurance quickly, how to increase anaerobic stamina, how to increase anarobic endurance, how to increase anerobic endurance, how to increase my anerobic endurance, how to increase your anaerobic endurance, http:www.bing.comsearchq=increase anaerobic endurance&qs=as&sk=as3&pq=increase, improve anaerobic endurance, improving anaerobic endurance, imrpoving anerobic endurance, increase anaerobic endurance, increasing anaerobic endurance, is it possible to increase anaerobic endurance, junk, quickly gain anaerobic endurance, rapidly increase anaerobic endurance, tips to develop aerobic endurance, to increase anaerobic endurance, track wrestling, what is anaerobic endurance, wrestling anaerobic drills
    • Replies: 6
    • Views: 3,167
    11-13-2008, 10:19 PM Go to last post
  6. Women Wrestling for three years

    Started by bryant36, 11-11-2008 08:41 AM
    wrestling, years
    • Replies: 1
    • Views: 804
    11-11-2008, 06:54 PM Go to last post
  7. What does my training program look like?

    Started by Koopa_, 11-09-2008 12:04 PM
    does training plan look like, doll for wrestling training, how do an impressive program for a workshop look like, how does a training plan look like, how does a training program look, how does a training program look like, how does a training programme look like, how does a trianing programe lookes like, how does training programs look like, how does training programs looks like, how should a training program look like, minister in training what does a traing schedule looks like, program, training, what ahould a training planner look like, what do the slides of a training program look like, what do training prgrams look like, what do training sessions look like, what does a good exercise plan look like, what does a good training program look like, what does a programme look like for training, what does a proposed training schedule look like, what does a proposed trining program look like, what does a train tressal look like, what does a training plan look like, what does a training program look like, what does a training programme look like, what does a training schdule look like, what does a training schedule look like, what does a training stategy look like, what doesa training program look like, what should training program be like, what to look for wrestling workout, what will a training program look like, whats program look a like time
    • Replies: 5
    • Views: 2,216
    11-10-2008, 01:54 PM Go to last post
  8. Pre & Post Workout Food

    Started by Wrestling_Prodigy, 11-08-2008 08:53 PM
    food, food of wrestlers pre workout, how long before workout to take sculptress, http:www. protein shakes, list of good foods for pre and post workout, post, pre, pre wrestling foods, pre wrestling training food, preworkout meal for wrestlers, when to talk pre and post workout, workout
    • Replies: 3
    • Views: 1,578
    11-08-2008, 11:44 PM Go to last post
  9. Working Out

    Started by corealex, 11-06-2008 12:44 PM
    tips on working out for wrestling, working, wresting working out
    • Replies: 3
    • Views: 1,118
    11-07-2008, 11:24 AM Go to last post
  10. The Food/Diet Thread

    Started by furches, 09-23-2008 09:54 AM
    food or diet, junk, powered by mybb breakfast food, powered by mybb diabetic diet food, powered by mybb diet tips, powered by vbulletin diabetes diet food, powered by vbulletin diet food products, powered by vbulletin diet foods, powered by vbulletin diet website, powered by vbulletin food diet, thread
    • Replies: 5
    • Views: 1,414
    11-03-2008, 08:24 PM Go to last post
  11. cutting weight

    Started by drhswrestler, 11-02-2008 05:20 PM
    cutting, weight, weight cutting
    • Replies: 1
    • Views: 985
    11-02-2008, 05:36 PM Go to last post
  12. 20 Rep Squat Sets

    Started by JensenS, 10-31-2008 04:01 PM
    20 rep sets, 20 rep squat and mma, 20 rep squat results, 20 rep squat sets, 20 rep squat wrestling, 20 rep squats for mma, 20 rep squats for wrestling, dumbell squats for mma, junk, rep, sets, squat, squat 20 rep sets, that will cook your grits
    • Replies: 4
    • Views: 1,437
    10-31-2008, 06:09 PM Go to last post
  13. Diet and training

    Started by zig, 09-11-2008 10:13 PM
    2 Pages
    1 2
    diet, powered by vbulletin cutting diet, training
    • Replies: 12
    • Views: 1,503
    10-31-2008, 02:46 AM Go to last post
  14. Straight leg dead lift.

    Started by UGLY, 10-29-2008 06:56 PM
    dead, leg, lift, straight, straight leg dead lift form
    • Replies: 4
    • Views: 1,225
    10-30-2008, 06:35 AM Go to last post
  15. pslwrestler152 weekend work log

    Started by pslwrestler152, 10-25-2008 08:13 AM
    log, pslwrestler152, weekend, work
    • Replies: 1
    • Views: 736
    10-25-2008, 01:23 PM Go to last post
  16. I need some tips on exercise.....

    Started by MCA Wrestler, 10-21-2008 07:39 AM
    exercise, junk, powered by vbulletin weight training for soccer, tips, what are some tips for wrestling
    • Replies: 4
    • Views: 895
    10-24-2008, 07:41 AM Go to last post
  17. 19 Pounds

    Started by Rush Wrestler, 10-21-2008 07:02 PM
    everything 19pounds, how to cut 19 pounds for wrestling, pounds
    • Replies: 5
    • Views: 871
    10-23-2008, 08:41 AM Go to last post
  18. Half Marathon Training

    Started by homerdindon, 10-13-2008 02:59 PM
    2 Pages
    1 2
    half, marathon, powered by vbulletin marathon training, powered by vbulletin training for marathon, training
    • Replies: 13
    • Views: 2,178
    10-22-2008, 05:13 PM Go to last post
  19. Work Out Music? Suggestions?

    Started by NomadicTiger, 10-12-2008 10:20 PM
    best wrestling workout songs, good training music for wrestling, good wrestling workout tunes, great motivational songs for wrestling, gym playlist wrestlers, hard wrestling workouts, high intensity workout music rage against, ideal, ideal wrestling music, inspirational songs for wrestling, inspirational songs wrestling, inspirational wrestling songs, intense workout music, iowa wrestling music playlists, junk, m and m motivating wrestling song, motivating music to listen to for wrestling, motivational music for a wrestling workout, motivational songs for wrestling, motivational songs wrestling, motivational wrestling music, motivational wrestling songs, music, music playlist for wrestling, playlist, powered by vbulletin breaking news in danville illinois right now, songs motivate wrestling training, songs to motivate wrestlers, suggestions, top wrestling workout songs, what are some motivational songs for wrestling, work, workout, workout music suggestions, workout songs for wrestling, wrestler workout music playlists, wrestlers themes workout, wrestling motivation songs, wrestling motivational music, wrestling motivational songs, wrestling music playlist, wrestling music to work out, wrestling songs workout, wrestling theme songs workout music, wrestling training music, wrestling trainning music, wrestling work out songs, wrestling workout music, wrestling workout playlist, wrestling workout songs
    • Replies: 7
    • Views: 4,830
    10-21-2008, 12:36 PM Go to last post
  20. Post you diets and critique

    Started by toenail, 10-15-2008 09:07 AM
    critique, diets, junk, post
    • Replies: 1
    • Views: 861
    10-21-2008, 12:34 PM Go to last post
  21. Training Help

    Started by bigbrock, 10-05-2008 06:17 PM
    junk, training
    • Replies: 8
    • Views: 981
    10-10-2008, 10:51 AM Go to last post
  22. choosing a weight class

    Started by slickwilly23, 09-29-2008 12:51 AM
    choosing, choosing a weight class, choosing a weightclass, choosing class weights libsvm, choosing wrestling weight, chosing a weight class, chossing weight class wrestling, class, cutting, deciding character weight, deciding on wrestling weight class, deciding weight class, deciding weight classes, deciding weight division, how decide what weight class to wrestle, how to choos a weight class for wrestler, how to choose a weight class, how to choose a weight class for wrestling, how to choose an ideal weight class, how to choose weight class, how to pick a weight class, picking a weight class, picking a weight division, picking weight class, picking weight class wrestling, weight
    • Replies: 1
    • Views: 1,722
    09-29-2008, 09:18 AM Go to last post
  23. Preventing Cramps

    Started by grecowrestler13, 09-14-2008 10:20 PM
    2 Pages
    1 2
    cramps, how to cut weight and avoid cramps, how to prevent cramps for wrestlig, how to prevent cramps when wrestling, how to prevent cramps wrestling, preventing
    • Replies: 9
    • Views: 1,645
    09-21-2008, 10:06 PM Go to last post
  24. Red Viking Workout Log

    Started by redviking, 09-18-2008 08:11 PM
    log, red, viking, viking work out, viking workout, viking workout training, viking workouts, workout
    • Replies: 2
    • Views: 2,043
    09-19-2008, 06:24 AM Go to last post
  25. rrockwell's Training log

    Started by wrastler118, 09-15-2008 08:47 PM
    log, rrockwell, training
    • Replies: 7
    • Views: 968
    09-17-2008, 06:52 PM Go to last post
  26. gonna try and cross-fit this today

    Started by the518, 09-10-2008 05:37 PM
    crossfit, gonna, powered by vbulletin cross fitness, today
    • Replies: 6
    • Views: 1,169
    09-16-2008, 12:43 PM Go to last post
  27. Off season practice

    Started by Zee92, 09-14-2008 01:48 AM
    mark ironside offseason training, practice, practicing wrestling in the offseason, season
    • Replies: 2
    • Views: 1,413
    09-14-2008, 08:43 AM Go to last post
  28. Practicing/Learning Wrestling Technique

    Started by jiflix, 09-11-2008 08:29 PM
    2 hour wrestling technique workout, benefits of learning wrestling, best place to learn wrestling, best way to learn to wrestling, best way to learn wrestling, best way yo learn wrestling moves, focus on technique wrestling, how learn wrestling, how to learn wrestling, how to learn wrestling in one day, how to learn wrestling moves, how to learn wrestling techniques, howbto learning wrestling, i what to learn about wresleing, learn how to wrestle, learn to wrestle, learn wrestling, learn wrestling moves, learn wrestling techniques, learnig wrestling, learnign wrestling, learning how to wrestle, learning sequence of wrestling, learning technique for wrestling, learning techniques for wrestling, learning to wrestle, learning wrestling, learning wrestling 77521, learning wrestling moves, learning wrestling techniques, powered by vbulletin learning, practice wrestling teqnuice, practicing or learning, self learning wrestling, sequence for wrestling practice, technique, tips for learning wrestling moves, tips on learning to wrestle, tips to learn wrestling, what to do when practicing wrestling, where to start with learning to wrestle, wresling learning, wrestling, wrestling learn, wrestling learning, wrestling learning technique, wrestling learning techniques, wrestling practice sequence, wrestling technique sequence, wrestling. learning
    • Replies: 6
    • Views: 2,969
    09-12-2008, 05:46 PM Go to last post
  29. Wrestling Techniques for MMA?

    Started by ninja nick, 09-12-2008 03:46 PM
    junk, mma, techniques, wrestling, wrestling techniques for mma
    • Replies: 2
    • Views: 1,080
    09-12-2008, 04:58 PM Go to last post
  30. Looking to Get Back Into Shape!

    Started by jiflix, 09-10-2008 11:08 PM
    back, getting back into shape circuit training, getting back into shape with circuit training, jiflix, old wrestler wants to get back into shape, powered by mybb exercises to get in shape fast, powered by mybb physical fitness workout plan, powered by vbulletin breast shapes, powered by vbulletin get in shape and build muscle fast, powered by vbulletin how to get in shape, powered by vbulletin running to get in shape, powered by vbulletin shape, shape, workout tips to get back into shape
    • Replies: 5
    • Views: 1,500
    09-12-2008, 02:03 AM Go to last post

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