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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. 100 Burpee Challenge

    Started by The Janitor, 03-07-2010 06:00 PM
    2 Pages
    1 2
    100 burpees sherdog, burpee challenge, burpee challenge calendar, burpee challenge results, burpee wrestling, burpees grappling, sherdog 100 burppe challengwe
    • Replies: 10
    • Views: 2,137
    03-17-2010, 03:51 AM Go to last post
  2. Information 10000 pull up challenge

    Started by gjfovf, 08-24-2010 06:42 AM
    5 Pages
    1 2 3 ... 5
    10 000 pull ups, 10000 pull up, 10000 pull up challenge, 10000 pull up challenge jake herbert, 10000 pull ups, 10000 pull ups jake, 10000 pullup, 10000 pullups, 12 hour pull up challenge, 28 day pullup challenge, 5 pullup challenges, 50 pull up challenge, 50 pull ups challenge blog, 50 pullups challenge week 1, 500 pullup challenge, 5000 pull up challenge, 5000 pull ups challenge, do 10000 pull up, herbert brands pull up, hour pullup challenge, jake herbert 10000 pull ups, jake herbert bench press, jake herbert pull up challag, jake herbert pull ups, jake herbert pullup training, jake herbert workout, jake herbert wrestling close grip bench press 300, jordan burroughs pull ups, jordan burroughs pullups, junk, pull up challenge, pull up challenge workout, pull up challenge wrestling, pull ups 10000, pull ups world championships, pullup championships, tom brands pull ups, what is the herbert pullup challenge, whats up with jake herbert, world champ pull up workout, world championship of pull ups
    • Replies: 40
    • Views: 13,114
    09-29-2012, 12:17 PM Go to last post
  3. 103 to 95

    Started by ninjawrestler, 03-23-2009 11:06 PM
    103, cutting, weight cutting, wrestling
    • Replies: 0
    • Views: 719
    03-23-2009, 11:06 PM Go to last post
  4. 130s to 171s

    Started by The Janitor, 02-02-2010 09:12 AM
    • Replies: 1
    • Views: 746
    02-02-2010, 08:01 PM Go to last post
  5. 140 to 125

    Started by fabio2234, 11-23-2009 09:59 AM
    125, 140, going from 140 to 125
    • Replies: 1
    • Views: 820
    11-23-2009, 06:14 PM Go to last post
  6. 19 Pounds

    Started by Rush Wrestler, 10-21-2008 07:02 PM
    everything 19pounds, how to cut 19 pounds for wrestling, pounds
    • Replies: 5
    • Views: 916
    10-23-2008, 08:41 AM Go to last post
  7. 20 Rep Squat Sets

    Started by JensenS, 10-31-2008 04:01 PM
    20 rep sets, 20 rep squat and mma, 20 rep squat results, 20 rep squat sets, 20 rep squat wrestling, 20 rep squats for mma, 20 rep squats for wrestling, dumbell squats for mma, junk, rep, sets, squat, squat 20 rep sets, that will cook your grits
    • Replies: 4
    • Views: 1,480
    10-31-2008, 06:09 PM Go to last post
    • Replies: 0
    • Views: 937
    03-09-2010, 07:22 AM Go to last post
  8. Electric!! 35 yr old needs excercise routine advice

    Started by Melrose, 02-19-2009 01:57 PM
    advice, excercise, excersie for a 3-5yr old, hip flexor rehab, my hip is healing slow, old wrestler needs a workout routine, powered by vbulletin exercise routine, routine, routine for 3-5yr olds
    • Replies: 5
    • Views: 976
    02-20-2009, 12:33 PM Go to last post
  9. 36 yr old needs workout routine advice

    Started by Melrose, 08-13-2009 07:53 AM
    2 Pages
    1 2
    advice, exercise routine for 36yr old, powered by mybb exercise routine, powered by mybb home gym workout, powered by mybb home gym workout routine, powered by mybb workout routines, powered by vbulletin gym workout routine, powered by vbulletin workout routines schedules, routine, what is workout routine after shoulder surgery, workout, workout routines for 36 yr
    • Replies: 9
    • Views: 1,214
    08-23-2009, 07:16 PM Go to last post
  10. 4,000,000 Pull Up challenge

    Started by vaisforlovers, 11-03-2010 11:31 AM
    2 Pages
    1 2
    50 pull ups challenge blog, jordan burroughs strength training, junk, tom brands pullups
    • Replies: 12
    • Views: 1,740
    11-08-2010, 09:24 PM Go to last post
  11. ?

    Started by WestWilkesWrestling, 08-21-2009 04:47 PM
    • Replies: 0
    • Views: 579
    08-21-2009, 04:47 PM Go to last post
  12. A Crunching Knee

    Started by ban basketball, 01-25-2013 05:56 PM
    gravel sound in knee, gravel sound knee no pain, gravelly knee, gravelly sound in knee, knee bone crunching, my knees make a wet sound, wet noise from knee crunching, wet sound knees, why does my knee make a wet crunchy noise
    • Replies: 4
    • Views: 12,930
    04-12-2013, 06:55 PM Go to last post
  13. A few questions on working out...

    Started by ToughWrestler, 11-14-2008 10:04 PM
    2 Pages
    1 2
    questions, working
    • Replies: 10
    • Views: 1,136
    11-15-2008, 01:29 AM Go to last post
  14. Achilles Help!

    Started by ban basketball, 10-16-2012 03:28 PM
    2 Pages
    1 2
    powered by vbulletin achilles tendon injury, powered by vbulletin achilles tendonitis treatment, powered by vbulletin richardson injury, uni panthers, uni panthers basketball
    • Replies: 12
    • Views: 13,807
    01-12-2013, 06:05 PM Go to last post
  15. Adult Wrestling Clubs in DC metro area.

    Started by gremlin, 02-11-2010 04:18 PM
    2011 arm wrestling tournaments washington dc, adult rasling, adult wresling, adult wrestlers maryland, adult wrestling, adult wrestling classes dc, adult wrestling club, adult wrestling clubs, adult wrestling clubs in maryland, adult wrestling clubs in md, adult wrestling clubs va, adult wrestling in maryland, adult wrestling in nova, adult wrestling league virginia, adult wrestling leagues washington dc, adult wrestling mma, adult wrestling tournament, adult wrestling tournaments, adult wrestling tournaments in maryland, adult wrestling washington dc, arm wrestling maryland clubs, arm wrestling tournament md, d.c. wrestling club, dc wrestling club, find open wrestling tournaments for adults in dc md, good knee braces for running, junk, local wrestling clubs in dc area, maryland adult wrestling, maryland arm wrestling clubs, maryland wrestling club adult, md wrestling for rookies adults, mma wrestling maryland, open adult wrestling tournaments, open wrestling tournaments dc area, open wrestling tournaments for adults, open wrestling tournaments in dc, open wrestling tournaments in maryland, washington dc wrestling classes, wrestling as an adult, wrestling club 18 and up maryland, wrestling club adult maryland, wrestling clubs, wrestling clubs adults maryland, wrestling clubs dc, wrestling clubs dc area, wrestling clubs for 18, wrestling clubs in maryland, wrestling dc adults, wrestling training in d. c. area
    • Replies: 2
    • Views: 6,469
    02-18-2010, 04:15 PM Go to last post
  16. Advice needed, weight lifting

    Started by Dom282, 05-01-2009 07:30 PM
    advice, lifting, lifting thewrestlingtalk, needed, powered by vbulletin diet and workout plan, powered by vbulletin free diet and workout plans, powered by vbulletin free weights workout program, powered by vbulletin home gym workout programs, powered by vbulletin lifting, powered by vbulletin weightlifting workout program, thewrestlingtalk weight lifting exercises, weight, what would be a 500lb bench plan
    • Replies: 2
    • Views: 1,578
    05-02-2009, 12:07 AM Go to last post
  17. Aerobic training

    Started by razegfx, 04-30-2009 09:33 PM
    aerobic, aerobics training for wrestling, hiit vs lsd for wrestling, long slow aerobics versus hiit, powered by vbulletin methods of training in sport, shot put aerobic system, shot put anaerobic system, training, wrestling aerobic training, wrestling aerobic training workouts
    • Replies: 0
    • Views: 1,090
    04-30-2009, 09:33 PM Go to last post
    • Replies: 0
    • Views: 615
    12-08-2008, 12:35 AM Go to last post
  18. Anaerobic Endurance

    Started by Wrestling_Prodigy, 11-04-2008 10:50 AM
    activities that require anaerobic endurance, anaerobic, anaerobic endurance, anaerobic endurance drills, anaerobic endurance exercise, anaerobic endurance exercises, anaerobic endurance training exercises, anaerobic endurance workout, anaerobic endurance workouts, anaerobic endurance wrestling, anaerobic exercises for wrestling, anaerobic wrestling workout, anerobic for werestling, anerobic wrestiling workout, best exercises to build anaerobic endurance, drills to improve anaerobic endurance, endurance, exercises to improve anaerobic endurance, exercises to improve lactic acid system, gain anaerobic endurance, how can i improve my anaerobic endurance, how do i increase anaerobic endurance, how do i increase anerobic endurance, how to build anaerobic endurance, how to gain anaerobic endurance, how to improve anaerobic endurance, how to improve endurance for wrestling, how to improve my anaerobic endurance, how to increase anaerobic endurance, how to increase anaerobic endurance quickly, how to increase anaerobic stamina, how to increase anarobic endurance, how to increase anerobic endurance, how to increase my anerobic endurance, how to increase your anaerobic endurance, anaerobic endurance&qs=as&sk=as3&pq=increase, improve anaerobic endurance, improving anaerobic endurance, imrpoving anerobic endurance, increase anaerobic endurance, increasing anaerobic endurance, is it possible to increase anaerobic endurance, junk, quickly gain anaerobic endurance, rapidly increase anaerobic endurance, tips to develop aerobic endurance, to increase anaerobic endurance, track wrestling, what is anaerobic endurance, wrestling anaerobic drills
    • Replies: 6
    • Views: 3,227
    11-13-2008, 10:19 PM Go to last post
  19. Anerobic Training

    Started by edman7001, 01-03-2009 04:42 PM
    anerobic, training
    • Replies: 1
    • Views: 811
    04-15-2009, 09:05 PM Go to last post
    • Replies: 2
    • Views: 834
    02-07-2011, 05:00 PM Go to last post
  20. Beginner learn vids

    Started by Uchaaa, 09-22-2009 09:44 AM
    beginner, learn, vids
    • Replies: 2
    • Views: 799
    09-24-2009, 06:28 AM Go to last post
  21. Best Bodyweight Excercise

    Started by Wrestling_Prodigy, 11-02-2008 05:38 PM
    2 Pages
    1 2
    bodyweight, bodyweight excercise, bodyweight exercises to improve jump, excercise, http:www.workout-and-training-tips15318-best-bodyweight-excercise.html, junk
    • Replies: 17
    • Views: 2,301
    12-06-2008, 12:35 PM Go to last post
  22. Best greco and freestyle exercises?

    Started by ryguy557, 03-30-2009 09:32 PM
    best lifts for greco wrestling, exercises, freestyle, freestyle exercises, greco, greco and freestyle tips, greco-roman, lifting, powered by vbulletin workout exercises, what workouts are the best for greco wrestling, workout, “exercises powered by vbulletin”
    • Replies: 1
    • Views: 1,094
    03-31-2009, 06:55 AM Go to last post
    • Replies: 0
    • Views: 1,186
    02-23-2011, 09:48 PM Go to last post
  23. Best Way to gain strength AND size

    Started by Zeroslack, 02-03-2011 09:04 PM
    best protein to gain strength, best strength and size workout, best way for gaining strenght, best way gain size strength, best way to gain size, best way to gain strengh while working out, best way to gain strength, best way to regain muscle tissue, best way to regain strength, best ways to gain lots of strengh, best workout to gain size, best workouts for strength and size, best workouts to regain strength, do i need to take protein to gain strength & size, do you regain strength or size quickly, fastest way to regain muscle, forum best size strength protein, gain size working out at home, gain strength and size in 3 weeks, gaining strength back after 7 weeks, gaining strength for wrestling, gaining strength with push ups and protein, how to regain strength and size after not working out in year, i gain strength but not size and i want size to, i want to gain strength, junk, lift for strength eat for size, lifting to gain strength not size, protien to gain strenght and siza better, push ups for strength and size, pushup for size gains, regain strength a week, restarting weight training after a seperated shoulder, strength and size workout, tips for working out for size and strength, top tips to gain strength, want to gain strengh, way to gain alot of strength, weight lift gain strength but not size, what do i need to do to get the right size for wrestling, what is a good way to increase wrestling strenght, what is the best way to gain strength when working out, what is the best way to gain weight for wrestling, what is the best way to gain wrestling strength, what is the best workout tools for wrestling, what is the perfect size for wrestling, whats best to gain size and strength, why am i not gain strength, working out to gain strength and size, workout tips gain size
    • Replies: 5
    • Views: 3,639
    02-20-2011, 01:13 AM Go to last post
  24. Best way to get better endurance/cardio/VO2 max?

    Started by ryguy557, 12-20-2010 11:10 PM
    best cardio for endurance, best way to build up cardio, best way to gain cardio, best way to get endurance, cardio, cardio vo2, endurance, fast way to get cardio up, gain endurance, gain endurance jump roping, get to get endurance, getting better v02 max, how do you get better endurance running for women, how to become better at cardio, how to gain better endurance, how to get better endurance, how to get better vo2max, how to have better cardio, how to have endless cardio, how to obtain endurance, junk, most effective way to gain cardio, quickest way to build up vo2 max, quickest way to get endurance for running, the quickest way to get endurance and cardio, tips to get your best vo2 max, to get endurance, training, v02 max cardio, whats the best cardio for endurance, whats the fastest way to get your cardio up
    • Replies: 1
    • Views: 4,585
    12-23-2010, 06:12 AM Go to last post
  25. Best(In-Season) at home Workout routine

    Started by Drmr, 11-14-2010 07:58 PM
    3 day workout wrestling offseason workout program, at home indoor workouts for wrestlers, at home no weight workout routines for wrestlers, at home workout wrestling, at home wrestling workouts, best at home workout for wrestlers, best at home workout forum, best home workout program, best home workout routine forum, best home workouts for wrestlers, best home wrestling workout, best in-season workout, best inseason workout, best wrestling workout routine, free in season wrestling workouts, great wrestling workout routines, home wrestling workout, home wrestling workout routine, in season workout routine, in season workout without weights, in season wrestling workout, in season wrestling workout routine, post wrestling season workouts, powered by vbulletin best push up workout, powered by vbulletin best workout routines, powered by vbulletin exercise routine, powered by vbulletin free weight training workout plans, powered by vbulletin free weight workout program, powered by vbulletin free weights workout program, powered by vbulletin workout routine, powered by vbulletin workout routines, powered by vbulletin workout routines at home, ten at home wrestling exercises, what is the best at home wrestling workout, what workout is best during season for wrestlers, work out at home for wrestling, workout routine for wrestlers, workout routines powered by vbulletin, wrestler best home workout, wrestling exercises at home, wrestling home workout, wrestling home workouts, wrestling routine at home, wrestling routines, wrestling workout at home, wrestling workout routine, wrestling workouts at home, wrestling workouts home, wrestling workouts to do at home, wrestling workouts weights
    • Replies: 4
    • Views: 3,204
    11-17-2010, 02:09 PM Go to last post
  26. Star Big Neck Racoon Workout

    Started by Big Neck Racoon, 04-07-2010 11:31 PM
    • Replies: 2
    • Views: 1,490
    04-11-2010, 10:34 PM Go to last post

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