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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. JensenS' Workout Log

    Started by JensenS, 09-04-2008 07:20 PM
    109 Pages
    1 2 3 ... 109
    30 muscle ups for time tips, 4x4 workout log 10, exercise log for workouts, first workout squat 135, high school wrestler workout log, jacob schlottke, jensen workout log wrestling, jensens, junk, log, man maker workout log xls, powered by mybb back to school dates, powered by mybb ball exercises, powered by mybb best workout to follow, powered by mybb competition kettlebells, powered by mybb dance, powered by mybb dance competition, powered by mybb dance competitions in nj, powered by mybb exercise, powered by mybb jack in the box, powered by mybb maker, powered by mybb muscle wrestling, powered by mybb muscles in the back, powered by mybb workouts, powered by mybb wrestling posters, powered by mybb wrestling singlets, powered by vbulletin 20 minute workout dvd, powered by vbulletin best dance workout videos, powered by vbulletin best workout, powered by vbulletin cycling workout, powered by vbulletin exercise, powered by vbulletin exercise log, powered by vbulletin exercise workout videos, powered by vbulletin exercising, powered by vbulletin minute workout, powered by vbulletin top 10 workout videos, powered by vbulletin work out for people who hate to walk, powered by vbulletin workout exercises, ryan morningstar, site: workout, squats 1x1 1x5 1x5 leg press 4x8 reverse hypers, track wrestling, vertical clean off high boxes (at hip), what is 2x15 in workout talk, workout, workout log rows 135, wrestling workouts matfish
    • Replies: 980
    • Views: 118,366
    10-11-2012, 06:50 PM Go to last post
  2. gjfovf's Log

    Started by gjfovf, 09-05-2008 07:19 AM
    97 Pages
    1 2 3 ... 97
    • Replies: 869
    • Views: 87,359
    08-24-2011, 05:52 AM Go to last post
  3. grecowrestler13 Workout Log

    Started by grecowrestler13, 09-04-2008 10:00 PM
    66 Pages
    1 2 3 ... 66
    6x12 pushups, 9 or 4, ab ripper 1 7 minutes 42 seconds, ab workout log, abs workout 6x20, around the head plate circuit workout, circut workout for wrestlers, grecowrestler13, grecowrestler13 wrestling post, hanging knee raises gymnast, how to perform wrestler twist with plate, jim ravannack, junk, log, louisiana log trains, non stop ab workout, plate circuit workout wrestling, powered by vbulletin 20 minute workout dvd, powered by vbulletin ab workout, powered by vbulletin ab workout machines, powered by vbulletin ab workout videos, powered by vbulletin fitness ball ab workout, powered by vbulletin home ab workout, powered by vbulletin medicine ball, powered by vbulletin medicine balls, powered by vbulletin minute workout, weighted hyperextensions, workout
    • Replies: 591
    • Views: 47,385
    09-10-2011, 08:14 PM Go to last post
  4. Wrestling_Prodigy's Log

    Started by Wrestling_Prodigy, 10-25-2008 06:03 PM
    8 Pages
    1 2 3 ... 8
    log, matt furey bridging progression, powered by vbulletin torah in motion, wrestlingprodigy
    • Replies: 69
    • Views: 6,942
    03-15-2009, 04:12 PM Go to last post
  5. The Janitor's TRaining log

    Started by The Janitor, 02-08-2010 09:28 PM
    6 Pages
    1 2 3 ... 6
    are janitors allowed to sit for breaks, free janitor training, freestyle wrestling forum training log, janitor logs, janitor training, janitori training logs, junk, powered by vbulletin training division, powered by vbulletin training in california, powered by vbulletin training in northern ca, stretching exercises for janitors
    • Replies: 46
    • Views: 6,855
    10-16-2010, 02:30 AM Go to last post
  6. gjfovf's knee rehab

    Started by gjfovf, 02-04-2009 07:11 PM
    6 Pages
    1 2 3 ... 6
    gjfovf, junk, knee, rehab, wall squats for rehab
    • Replies: 45
    • Views: 2,771
    04-13-2009, 05:04 PM Go to last post
  7. Information 10000 pull up challenge

    Started by gjfovf, 08-24-2010 06:42 AM
    5 Pages
    1 2 3 ... 5
    10 000 pull ups, 10000 pull up, 10000 pull up challenge, 10000 pull up challenge jake herbert, 10000 pull ups, 10000 pull ups jake, 10000 pullup, 10000 pullups, 12 hour pull up challenge, 28 day pullup challenge, 5 pullup challenges, 50 pull up challenge, 50 pull ups challenge blog, 50 pullups challenge week 1, 500 pullup challenge, 5000 pull up challenge, 5000 pull ups challenge, do 10000 pull up, herbert brands pull up, hour pullup challenge, jake herbert 10000 pull ups, jake herbert bench press, jake herbert pull up challag, jake herbert pull ups, jake herbert pullup training, jake herbert workout, jake herbert wrestling close grip bench press 300, jordan burroughs pull ups, jordan burroughs pullups, junk, pull up challenge, pull up challenge workout, pull up challenge wrestling, pull ups 10000, pull ups world championships, pullup championships, tom brands pull ups, what is the herbert pullup challenge, whats up with jake herbert, world champ pull up workout, world championship of pull ups
    • Replies: 40
    • Views: 12,695
    09-29-2012, 12:17 PM Go to last post
  8. Overcome physical injuries, mentally & accelerate healing

    Started by kr1963, 12-21-2010 06:34 PM
    5 Pages
    1 2 3 ... 5
    best way to mentally heal from injuries, buddists overcome physical odds freezing, dianetics, differences between reactive & analytical minds, dramiatzing engram, heal from an injury mentally, heal injuries mentally, how do you overcome physical trauma, how i overcame physical trauma, how to accelerate impingement healing, how to conquer the reactive mind, how to excelerate healing wirh an ac sprain, how to get in his head mentally and phsical, how to get rid of a physical injury mentally, how to mentally heal an injury, how to mentally overcome a chronic injury, how to mentally overcome bad injuries, how to mentally overcome injury, how to mentally overcome physical pain, how to mentally overcome something physical, how to overcome an injury in mind, how to overcome an injury mentally, how to overcome an injury with mentally, how to overcome injury mentally, how to overcome major physical injury, how to overcome mental injuried, how to overcome physical and mental pain and injury, how to overcome physical injury, how to overcome physical trauma, injury, junk, mental aspect of healing a injury, mentally heal physical injury, mentally healing an injury, mentally overcome injury, mentally overcoming physical injury, mind body healing: physical injury, overcoming injury mentally, overcoming mind wrestling, overcoming physical injuries, overcoming physical trauma, physical injury overcame, picture of physical injurie, positive mind helps heal injuries, powered by vbulletin science world magazine articles, theta entheta ratio, thetaentheta ratio, things that might accelerate healing, tips to overcome a relationship with physical injury, what is a fundamental operation of theta in surviving
    • Replies: 39
    • Views: 4,190
    01-07-2011, 03:56 AM Go to last post
  9. What supplements do you take

    Started by p-jersey, 08-05-2009 09:34 AM
    5 Pages
    1 2 3 ... 5
    supplements, vbulletin 4.*.* supplements, what supplement you take, what supplements do wrestlers take, what supplements should wrestlers take, wrestling talk supplements
    • Replies: 37
    • Views: 2,635
    08-17-2009, 10:42 AM Go to last post
  10. Koopa_'s workout log

    Started by Koopa_, 01-10-2009 07:24 PM
    4 Pages
    1 2 3 ... 4
    circuit training workout log, how to write a circuit training workout log, koopa, log, workout, workout log circuit training, wrestling wokout log
    • Replies: 35
    • Views: 4,343
    07-24-2010, 03:15 PM Go to last post
  11. What should I work out on?

    Started by Wrestling_Prodigy, 10-14-2008 09:48 PM
    4 Pages
    1 2 3 ... 4
    5x5 mariusz pudzanowski, grip strength powered by vbulletin, powered by vbulletin complex conditioning workout program, powered by vbulletin free weights workout program, work
    • Replies: 34
    • Views: 3,129
    01-19-2009, 10:15 AM Go to last post
  12. My Coach's weight training plan

    Started by Wrestling_Prodigy, 11-20-2008 06:48 PM
    4 Pages
    1 2 3 ... 4
    3x10 deadlift, 3x10 vs 5x5 in weight training, bodybuilder, coach, eduardo guadamud, eduardo guadamud training plan, junk, mir20052, my weight training coach said repetitions, olympic 265kg weightlifting video, plan, powered by vbulletin free weight training workout plans, powered by vbulletin weight training log, powered by vbulletin weight training logs, sandbag thewrestlingtalk, sandbag www., thewrestlingtalk weight lifting, training, weight, wrestling greco weight trainingplan
    • Replies: 33
    • Views: 4,521
    10-28-2009, 04:46 PM Go to last post
  13. mir20052's workout log

    Started by mir20052, 11-07-2008 11:39 PM
    4 Pages
    1 2 3 ... 4
    can you continue to wrestle with a torn ucl, kettlebell ucl, log, mir, mir20052, powered by vbulletin workout exercises, what does 5x5x5x5 mean in exercise, workout
    • Replies: 32
    • Views: 2,578
    04-08-2009, 09:16 PM Go to last post
  14. P-jerseys log

    Started by p-jersey, 11-13-2008 02:09 PM
    4 Pages
    1 2 3 ... 4
    log, p jerseys, pjerseys
    • Replies: 30
    • Views: 2,498
    07-31-2009, 11:11 AM Go to last post
  15. LoSt's Workout Log

    Started by LoSt, 10-10-2009 12:12 AM
    4 Pages
    1 2 3 ... 4
    junk, log, lost, workout
    • Replies: 27
    • Views: 2,485
    11-11-2009, 05:47 PM Go to last post
  16. VG workout log

    Started by The Vanilla Gorilla, 04-07-2010 09:45 PM
    3 Pages
    1 2 3
    junk, vg workout, wanting to win that is common to all. but working to win the drive to go the extra mile to push
    • Replies: 23
    • Views: 3,774
    05-05-2010, 05:51 PM Go to last post
  17. razegfx's log (strength+power)

    Started by razegfx, 10-13-2009 07:42 PM
    3 Pages
    1 2 3
    log, power, razegfx, strength
    • Replies: 22
    • Views: 1,899
    01-18-2010, 12:33 PM Go to last post
  18. Endurance Workout Log

    Started by ThePurplePride, 06-07-2009 01:27 AM
    3 Pages
    1 2 3
    endurance, endurance workout for wrestling, endurance workout log, log, powered by vbulletin workout exercises, workout, workout log for endurance
    • Replies: 21
    • Views: 2,377
    09-02-2009, 08:12 PM Go to last post
  19. Mark Rippetoe's Starting Strength Log

    Started by pinknikes, 03-15-2010 07:37 PM
    3 Pages
    1 2 3
    3x5 workout log cards, 3x5 workout mark rippetoe, 3x5 workout spreadsheet, good results from rippetoe program, how tall is mark rippetoe, journal starting strength rippetoe, junk, mark rippetoe advanced workout, mark rippetoe food, mark rippetoe results, mark rippetoe romanian deadlift, mark rippetoe romanian deadlifts, mark rippetoe starting strength spreadsheet, mark rippetoe workout guide, mark rippetoe workout log, mark rippetoe workout results pounds, printable rippetoe log, quick guide to rippetoe, rippetoe 3x5 log, rippetoe ass to the grass, rippetoe during season, rippetoe log, rippetoe results, rippetoe romanian, rippetoe spreadsheet, rippetoe starting strength results, rippetoe starting strength spreadsheet, rippetoe starting strength sucks, rippetoe training log, rippetoe workout, rippetoe workout log, rippetoes starting strength, rippetoes starting strength sheet, rippetoes workout food, rippletoe dizziness, rippletoe starting strength 14 week workout, site: mark rippetoe results, starting strengh workout place, starting strength bench 5lb jumps, starting strength deadlift reps, starting strength for wrestling, starting strength log, starting strength log program, starting strength log rippetoe, starting strength spreadsheet, starting strength workout log, starting strength wrestling, workout log example starting strength, wrestling shoes mark rippetoe, wrestling starting strength
    • Replies: 18
    • Views: 9,913
    05-10-2010, 11:51 PM Go to last post
  20. Not getting ringworm

    Started by rich1990, 10-21-2008 08:56 AM
    2 Pages
    1 2
    anti ring worm foam, antibacterial foam for wrestlers, antibacterial foam for wrestling, antibacterial foam wrestlers, antibacterial foam wrestling, antibacterial wrestling foa, antibacterial wrestling foam, antibacterialfoamforwrestlers, antifungal foam for wrestlers, avoiding ringworm, chances of getting ringworm from a wrestling mat, defense soap or kenshield on the mat, does kenshield foam work, foam for ringworm prevention, foam ringworm, foam to prevent against ring worm, is selsun blue anti-bacterial mrsa, junk, kennedy foam for wrestling, kennedy ks skin creme ringworm, kenshield creme reviews, kenshield foam, ks anti fungus body foam, ks foam ring worm, ks ringworm prevention, ks skin creme ringworm, mat herpes ks skin creme, mrsa ringworm, not getting ringworm tips, possiblities of not getting ring worm, preventative ringworm foam, ring worm foam, ring worm preventive foam, ringworm, ringworm foam, ringworm from wrestling practice, ringworm prevention for wrestlers, ringworm treatment foam, tips for not getin ringworm, tips for not getting ringworm, what are the odds of getting ringworm from wrestling, wrestling anti bacterial foam, wrestling antibacterial, wrestling antibacterial body foam, wrestling antibacterial foam, wrestling foam antibacterial, wrestling foam used to prevent ringworm, wrestling forum ringworm, wrestling ring worm protection, wrestling shoes prevent ringworm
    • Replies: 17
    • Views: 6,403
    08-12-2009, 01:08 PM Go to last post
  21. Best Bodyweight Excercise

    Started by Wrestling_Prodigy, 11-02-2008 05:38 PM
    2 Pages
    1 2
    bodyweight, bodyweight excercise, bodyweight exercises to improve jump, excercise, http:www.workout-and-training-tips15318-best-bodyweight-excercise.html, junk
    • Replies: 17
    • Views: 2,242
    12-06-2008, 12:35 PM Go to last post
  22. Matches- getting winded

    Started by chessplayer, 01-28-2009 01:51 AM
    2 Pages
    1 2
    athlete getting winded, athletes getting winded, battling ropes cheap, best way to recover from being winded during a wrestling match, breathing exercise while wrestling, breathing exercises for wrestling, breathing for wrestling, breathing techniques for wrestling, breathing while wrestling, cary kolat and wrestling pre match warm up, cary kolat push ups calisthenics, control breathing techniques for wrestling, correct breathing while wrestling, does it help to take pre workout before wrestling matches, getting winded during wrestling practice, getting winded from jumping jacks, getting winded while talking, how not tp get winded when taking a wrestling bump, how to breathe while wrestling, how to no get winded during reading, how to not feel winded when wrestling, how to not get tired during a wrestling match, how to not get winded in wrestling, how to not get winded when wrestling, i get gassed to easy i wrestling, i get winded fast during wrestling matches, kolat how wrestlers should warm up before match., kolat pre match warm up, matches, pedialyte for wrestlers, pre match wrestling workout, pre workout before wrestling match, preworkout before wrestling, versaclimber, what causes one to get winded fast, where to buy battling ropes, why do i feel winded when im grappling, why do i get winded so quick while wrestling, winded, winded durin wrestling, winded wrestling, wrestling breathing technique
    • Replies: 17
    • Views: 3,659
    11-23-2009, 07:07 PM Go to last post
  23. Choosing the Right Rep Range

    Started by grecowrestler13, 11-13-2008 07:34 PM
    2 Pages
    1 2
    1 to 3 rep range, 1 to 3 rep range for ectomorph, 1-3 rep range, 1-3 reps, 3-5 rep range, 5 to 7 rep range, 8 to 12 rep range, benefits of 3reps range, bent over row rep ranfe, best amount of sets and reps for building pure strength, best rep range for athletes, best rep range for maximum strength, best rep range for pure strength, best rep range for strength, bodybuilding 8 - 12 rep range pump, bodybuilding and strength training rep range, choosing, choosing rep range, junk, muscle mass right reps, proper rep ranges for lean muscle, range, rep, rep range athlete, rep range for athletes, rep range for looks, right rep range, squats rep range, the right rep range, the truth about the 8 - 12 rep range, weight lifting rep range for grappling, what is 8-12 reps range, what rep range best for wrestlers, what rep range for your legs, what rep range is best for wrestlers, when doing bent over rows what is the right rep range for size, wrestling and starting strength
    • Replies: 15
    • Views: 10,349
    01-23-2011, 05:53 PM Go to last post
  24. Get Stronger Without Gaining Weight?

    Started by pyromaniaque, 09-06-2009 11:07 AM
    2 Pages
    1 2
    be super strong without bulking up, becoming stronger without gaining weight, best type of workout to get strong without gaining weight, best way to get stronger for wrestling, best way to get stronger without adding weight, best way to get stronger without gaining weight, can kettlebell stunt my growth, fastest way to get stronger wihtout gaining weight, gaining, get strong for wrestling, get strong with gaining mass, get strong without gaining mass, get stronger without bulking, get stronger without gaining weight, get stronger without gaining weight for wrestling, getting strong without gaining weight, high school wrestlers talking about gaining weight, how can i get stronger without gaining weight, how do students get stronger, how do you become strong without gaining weight, how do you get stronger without gaining weight, how does someone become stronger without gaining weight, how to be as strong as possible without gaining weight, how to be strong without gaining, how to become stronger without bulking up, how to build strong legs without bulk, how to get hydrated without gaining weight, how to get incredibly strong without gaining weight, how to get really strong without gaining much weight, how to get strong without gaining weight, how to get stronger, how to get stronger for wrestling without gaining weight, how to get stronger without bulk, how to get stronger without gain weight, how to get stronger without gaining mass, how to get stronger without gaining weight, how to get stronger without gaining weight wrestling, how to get stronger without weights wrestling, i not gaining weight but im strong is that good, junk, possible to get stronger wihtout gaining wait, strength training for wrestling without gaining weight, strong without gaining mass, stronger, stronger without gaining size, stronger without gaining weight, tips for becoming strong and gaining weight, weight, wrestling bulge, wrestling traing with out weights
    • Replies: 15
    • Views: 4,069
    09-08-2009, 09:22 PM Go to last post
  25. Cardio Base in a few weeks

    Started by Aphamos, 11-26-2008 12:51 AM
    2 Pages
    1 2
    base, cardio, cardio base, rumning cadio base, site: cardio for wrestling, weeks
    • Replies: 14
    • Views: 1,576
    11-27-2008, 07:45 AM Go to last post
  26. Is creatine ok?

    Started by ryguy557, 04-10-2010 10:37 AM
    2 Pages
    1 2
    creatine, creatine and wrestling, creatine feel great, creatine in the offseason for wrestling, creatine training tips, is creatine during wrestling ok, is it ok for wrestlers to take creatine, is it ok to take creatine while wrestling, offseason
    • Replies: 14
    • Views: 4,686
    05-08-2010, 04:11 PM Go to last post
  27. Half Marathon Training

    Started by homerdindon, 10-13-2008 02:59 PM
    2 Pages
    1 2
    half, marathon, powered by vbulletin marathon training, powered by vbulletin training for marathon, training
    • Replies: 13
    • Views: 2,227
    10-22-2008, 05:13 PM Go to last post
  28. Diet and training

    Started by zig, 09-11-2008 10:13 PM
    2 Pages
    1 2
    diet, powered by vbulletin cutting diet, training
    • Replies: 12
    • Views: 1,520
    10-31-2008, 02:46 AM Go to last post

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