Hey, since i'm currently in the off season i'm just lifting/running at the moment. I really want to get faster on the mat cause i'm pretty sure I lost most of my matches because the other guy was quicker. (i wrestled 140-145)
I'm sure that I got the strenght to beat my opponents but not the speed. I lifted a lot last year for power but didn't train in speed, so this off season i'm gonna spend most of my team balancing out both. Any suggestions?