Results 1 to 3 of 3
Discuss Workout Plan at the Workout & Training Tips within the Wrestling Talk Forums; Hello, if my goal is to be in shape (lean), and not gain weight, will ...
  1. #1
    Redshirt
    Join Date
    Aug 2011
    Location
    Israel
    Posts
    5

    Default Workout Plan

    Hello, if my goal is to be in shape (lean), and not gain weight, will this workout plan be ok?:
    Strength Train:
    Workout a: squat,bench,bent-over-rows,dips,sit-ups,back extensions,legs raises
    Workout b: deadlift, military press, pull-ups, sit-ups, back extensions, legs raises
    Everything 3X5-8
    Cardio almost everyday.

    What do you recommend to add/remove from this plan? Is it better to do squats 3 times a week, or its better to alternate with deadlift?
    and what about abs? if I do sit-ups, do I need to do legs raises too? and is back extensions important to do too?

  2. #2
    Redshirt
    Join Date
    Aug 2011
    Location
    Israel
    Posts
    5

    Default Re: Workout Plan

    or its better like that? (3 times a week):
    Squat, Bench/Press, Bent-Over-Rows/Deadlift(1X5-8), Dips/Pull-Ups, sit-ups, back extensions, legs raises.
    You think its better to alternate dips with pull-ups, or do it in the same workout?

  3. #3
    Redshirt
    Join Date
    Jun 2014
    Posts
    6

    Default Re: Workout Plan

    Quote Originally Posted by Mark H View Post
    Workout a: squat,bench,bent-over-rows,dips,sit-ups,back extensions,legs raises
    Workout b: deadlift, military press, pull-ups, sit-ups, back extensions, legs raises
    Everything 3X5-8
    Cardio almost everyday.
    As far as i think your workout routine is perfect.. Its sounds very hard to keep your self sticking on it but i suggest you to keep stick on your plan and you will get good results very soon

    Quote Originally Posted by Mark H View Post
    Is it better to do squats 3 times a week, or its better to alternate with deadlift?
    I think 3 time in week is pretty good
    Last edited by wasilma; 06-14-2014 at 05:22 AM.
    always be loyal

user tags

powered by vBulletin exercises for the back

powered by vBulletin weight training workouts

powered by vBulletin strength training workouts

powered by vBulletin weight training program

powered by vBulletin weight program

powered by vBulletin plans

powered by vBulletin workout plans

workouts powered by vbulletin

powered by vBulletin women weight training

powered by vBulletin back to

powered by vBulletin weight training programs

powered by vBulletin workout routines for women

powered by vBulletin workout plans for women

powered by vBulletin home workout routine

powered by vBulletin weight training exercise

Work out plans for wrestlers

powered by vBulletin exercise plans

powered by vBulletin workout routines

powered by vBulletin strength training routine

powered by vBulletin training program

Powered by vBulletin work out plans

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •